All categories
Featured selections
Trade Assurance
Buyer Central
Help Center
Get the app
Become a supplier
(1005 products available)
Yam shirataki noodles come in various types. Each of them offers a distinct texture and culinary application.
Traditional Shirataki Noodles
These noodles are made solely from konjac yam flour and water. It gives them a unique, gelatinous texture. They have no carbs and no calories. It makes them a popular choice for those following low-carb and keto diets.
Shirataki Noodle and Yam Blend
Some brands offer a blend of konjac flour and real yam flour. These noodles have a slightly firmer texture and a more noodle-like bite. The addition of yam flour provides a small amount of nutrition and carbs.
Rice-shaped Shirataki
For those who prefer a smaller format, rice-shaped shirataki noodles are available. They are ideal for stir-fries or soups, resembling rice grains or small bits of tapioca. These noodles are particularly popular in Asian soups and stir-fried dishes.
Soy Sauce Shirataki
For users who want more flavor in their noodles, some versions are mixed with soy sauce. This gives them a slightly darker color and a savory flavor. They are suitable for cold salads and as a base for stir-fried dishes.
Milky White Shirataki Noodles
These regular shirataki noodles are derived from konjac yam. They both have a translucent appearance and a gloopy texture. They are popular in Asian dishes and absorb flavors well. This makes them great for use in flavorful broths or sauces.
Yam Shirataki noodles are gaining popularity due to their unique properties and health benefits. These ingredients contribute to the distinctive texture and nutritional profile of the noodles.
Konjac Yam
Konjac yam is the primary ingredient in shirataki noodles. It is derived from the konjac plant, native to East Asia. The root of the konjac plant is rich in glucomannan. This is a water-soluble fiber that gives shirataki noodles their unique gel-like texture. The fibers can absorb large amounts of water. This helps them become thick and chewy after cooking. The fibers also help users feel fullness for a longer time.
Water
Water is mixed with konjac flour and used to form the noodle shapes. It helps to hydrate the glucomannan fiber and turn it into a noodle form. After the noodles are shaped, they are cooked and then packaged in water to keep them fresh until users retrieve them. The water also helps with the noodles' smooth and slippery texture, making them ideal for various dishes.
Calcium Hydroxide
This ingredient is used as a firming agent in the noodle-making process. It helps to stabilize the glucomannan fiber, ensuring that the noodles maintain their shape and texture during cooking. Calcium hydroxide also has a role in the safety and shelf stability of the noodles by helping to lower the acidity in the mixture.
Yam Flour
Some shirataki noodles incorporate real yam or devil's tongue yam flour into the mixture. It gives additional nutritional benefits like vitamins, minerals, and a small amount of carbohydrate for energy. The yam flour also slightly improves the texture, making the noodles a bit more elastic and closer to traditional wheat or rice noodles.
Citric Acid
Citric acid is a natural preservative found in citrus fruits. It is often added to shirataki noodles to help extend shelf life. It also helps to slightly acidify the water solution where the noodles are stored. This will inhibit the growth of bacteria and molds. It therefore ensures the users have safe-to-eat products. Citric acid also adds a subtle tartness to the noodles. This enhances their overall flavor.
Yam Shirataki noodles have a range of benefits. Here is a detailed list of what these noodles can do:
Low in Calories
Shirataki noodles are very popular for their very low-calorie count. They are mainly made up of water and glucomannan fiber. This contributes almost no calories per serving. This makes them ideal for people who want to manage their weight or cut calorie intake. They allow users to enjoy a large serving of noodles without packing in the calories.
Rich in Dietary Fiber
The main ingredient of shirataki noodles is glucomannan. It is a soluble fiber extracted from the konjac plant. It has the ability to absorb water and expand in the stomach. This creates a sense of fullness and reduces the desire to eat more food. The fiber content also promotes healthy digestion and prevents constipation. This is thanks to the fiber content that acts as a prebiotic. It supports beneficial gut bacteria.
Baby Food
The smooth texture of yam shirataki noodles makes them an ideal choice for making baby food. They can easily be blended into purees or small, soft pieces for babies who are beginning to eat solids. This makes them more easy-to-eat options for young children who are developing their chewing skills. The noodles can also be mixed with vegetables and proteins to develop more nutrient-rich meals for toddlers.
Low Glycemic Index
The glucomannan fiber in shirataki noodles is not digested or absorbed by the body. This means they do not cause a spike in blood sugar level. This makes them a good choice for people with diabetes or those looking to stabilize their energy levels. The fiber also aids in glucose regulation by supporting healthy digestion.
Gluten-Free
Shirataki noodles are naturally gluten-free. They are a great alternative for people with celiac disease or gluten intolerance. They can be used to replace traditional pasta in a variety of dishes. This allows people to enjoy the flavors and textures they love without adverse effects.
Rich in Minerals
Some products have yam flour added to them. This gives additional minerals such as potassium and magnesium. These minerals are important for overall health as they help support muscle function, nerve function, and cardiovascular health. The added nutrients can contribute to a more balanced diet. This is especially for users who are looking to increase their mineral intake.
Properly storing Shirataki noodles with yam ensures they stay fresh and maintain their texture. Here is a step-by-step guide on how to do that:
In the Refrigerator
The noodles need to be stored in the refrigerator if they are not cooked. Most of these noodles come packaged in plastic bags and/or water. Keep the noodles in their original packaging if it is sealed. If the packaging has been opened, transfer the noodles to an airtight container. They should be submerged in water to keep them fresh. Change the water every few days to prevent the noodles from becoming slimy or drying out.
After Cooking
For cooked noodles, store them in an airtight container in the refrigerator. Add a small amount of water to cover the noodles. This will help to prevent them from drying out or becoming hard. Do not leave them uncovered since they will harden due to exposure to air.
Freezing Guide
Freezing is not recommended for Shirataki rice noodles since they can alter the texture of the noodles. However, if users want to do it anyway, they should freeze cooked noodles only. Then store them in airtight freezer bags or containers. Remove as much air as possible to prevent freezer burn. The user should make sure the container is not exposed to temperature fluctuations to avoid ice crystals forming on the noodles.
Drying Outdoors
If users are not able to access a refrigerator, they should try to store the noodles in an airtight container, though this is less effective than refrigeration. The noodles will eventually spoil without the preservation effect of water. So in the absence of refrigeration, users should try to dry the noodles outdoors in the sun. This is because exposure to sunlight will help to dry the noodles. It will also reduce the chance of them spoiling.
Storing in Cool, Dry Place
If the packaging has not been opened, the noodles can be stored at room temperature in a cool, dry place. Do not expose the noodles to direct sunlight or heat, as this can cause the noodles to degrade in quality. It is also important to ensure that the storage container is sealed tightly to prevent moisture from entering and spoiling the product.
There are some important factors to consider when selecting ingredients for Shirataki glass noodles that are based on yams. These factors influence flavor, texture, and overall quality. Here is a rundown of what to look out for:
Ingredient Quality
Users should look for noodles made with high-quality konjac flour. This ensures a better texture and consistency. Brands that add real yams or other natural ingredients can enhance the nutritional profile and texture.
Texture
Shirataki noodles range widely in texture. Some are more gelatinous while others have a firmer bite. Those with a slight chew will more resemble traditional pasta. Customers can look for reviews that mention the noodle texture to get a clearer idea of how they might perform in recipes.
Rinse Requirements
Most shirataki noodles come pre-packaged in water. Customers should always rinse them thoroughly under cold water. This helps to remove the packaging smell. They should also ensure they have the time to make the necessary prep before cooking. Some reviews state that failing to adequately rinse the noodles leaves them with an unpleasant taste.
Flavor
Pure shirataki noodles have very little flavor on their own. They will absorb the taste of whatever sauce or seasoning the user employs. Customers should look for brands that add natural flavorings like yams or rice vinegar. This will add a hint of sweetness or acidity.
Versatility
The versatility of yam shirataki noodles is one of their main selling points. Customers seeking an alternative for savory dishes like stir-fries. They should opt for noodles with a firmer texture. For soups and stews, those who likeركزرببببbb more gelatinous consistency will be ideal. Customers can also experiment with different noodle shapes. Options like spaghetti or fettuccine could be more suited to Western recipes.
Brand Reputation
Customers can select brands specializing in producing high-quality shirataki noodles for consistency and quality’s sake. Those with a track record for taste and texture will likely deliver a better product than lesser-known competitors. Brands dedicated to maintaining the authenticity of their ingredients have been known to produce superior offerings.
Absolutely. While they have very little taste by themselves, users can enhance them by adding food like sauces. They tend to absorb whatever flavor profiles are around them pretty readily.
They are a suitable option because they do not contain any gluten. They make a great substitute for people with celiac disease or gluten intolerances who are craving noodles or pasta.
Opened packages last as long as they are stored in an airtight container submerged in water. As long as the water is changed every few days, it can last up to a week or so while remaining fresh.
Sauce-based dishes containing cream-based sauces like alfredo will perform best with these keto-friendly noodles. They are lower in carbohydrates and will not contribute to carb overload.
They don't need any cooking since they can be heated through. However, they should be rinsed well and then heated up to help improve their texture and remove any residual packaging smell.
