(116 products available)
Ready to Ship
Ready to Ship
Ready to ShipYacon root type is further categorized into various types, depending on the variety. It can be white, black, red, purple, olive, or yellow, all of which have different characteristics. For instance, white yacon is juicier and sweeter than black yacon, which is denser, harder, and sometimes slightly bitter. Red yacon is not as sweet as pink yacon, while purple yacon is full of antioxidants and has a slightly earthy taste and, therefore, a color difference. Yellow, olive, and white yacón are sweet and tender, have a yellowish to creamy internal color and a yellowish to creamy outer look, while purple, black, and red yacón are hard and less sweet, with beautiful colors like purple, black, and red, probably judging by the inside's color too.
Although yacon has many medicinal benefits, it can cause some people discomfort, especially those allergic to yacon plants or other plants in the sunflower family. Taking too much raw yacon root may also cause nausea and digestive irritation, so it is better to take a little at a time to avoid overdosing. Pregnant women have been warned against taking highly concentrated yacon supplements, such as yacon root powder or yacon capsules, because they may cause hormonal imbalance and thus should avoid taking them.
Diabetic patients on insulin or blood glucose medications should consult their doctor before using yacon root products. It is advisable to stop taking yacon supplements a few weeks before surgery because they will cause blood sugar levels to drop too much and possibly lead to complications. Yacon may also interact with some drugs by either increasing or decreasing their effectiveness, and therefore, yacon should always be used with caution.
When choosing organic yacon root, several factors should be considered to ensure it is of high quality. One should look at the appearance of the root. It should be firm and smooth without any cracks, blemishes, or softness. The color of the root should be vibrant and deep, but depending on the type, it should be hard to tell because it is inside the root. One should also pick fresh produce from the store rather than buying in bulk, as this will ensure quality and availability of fresh products.
Avoid buying yacon with an earthy smell, as this indicates it is old and possibly rotten. Look for organic and non-GMO stickers on the food because this guarantees that no harmful chemicals were used when growing it. Yacon has a sweet and mild taste.
Since everyone has a preferred taste, one should sample different varieties to determine the desired flavor. Purple yacon has a similar taste to regular sweet potatoes, while white yacon is milder and less sweet than sugary-type corn. Buying smaller quantities of purple yacon and yellow yacon at first will allow one to sample and like the taste before buying more. Buying from reputable suppliers either in nearby stores or online will ensure getting fresh organic products. Explore the various options available and develop a yacon root love story.
Yacon root can be used in many ways, such as eating it raw, juicing it, making yacon syrup from it, or using it in powder form. When eating yacon root raw, one has to wash and peel the skin like one would do with any other root vegetable, such as potatoes or carrots. After peeling, slice the yacon into thin sticks, rounds, or chips to make it easier to eat. One can eat it plain, add it to the salad for crunch, or mix it into smoothies for a refreshing drink.
For juicing yacon root, wash and peel the root to get rid of the outer skin. Chop the peeled yacon into smaller chunks to make it easier for the juicer. Feed the chopped yacon into a juicer to extract the sweet, crisp juice. One can drink the juice as is or mix it with other fruits and vegetables for a sweeter and more balanced taste. Incorporating yacon juice into smoothies or detox drinks can also be beneficial.
It is also possible to turn yacon root into syrup. It has a similar consistency to honey and a rich, sweet flavor with a hint of earthy undertones. The syrup can be used at breakfast on pancakes or waffles, dessert like yogurt or ice cream, or savory dishes such as roasted vegetables or meats to balance the flavor. A good recipe can also replace honey or maple syrup when needed. To make the syrup, yacon roots are washed, peeled, and chopped into smaller pieces. The pieces are then juiced or crushed to extract the juice, which is then boiled and reduced over high heat until it becomes thick and syrupy, then allowed to cool and bottled up.
Yacon powder is another way to take yacon. Yacon powder is made by peeling and slicing the yacon roots into thin chips or.bytes, which are then dried at low heat until they become brittle. The dried chips are then ground into a fine powder using a blender, coffee grinder, or specialized spice grinder. One can also buy yacon powder at local or online stores to save the hustle. The example to yacon powder is that it is a supplement that can be taken 1 gram to 15 grams daily.
Yacon roots have various industrial applications that can benefit different industries. One major industry that uses yacon roots is the food and beverage industry. In this industry, yacon roots are used to make juices, snacks, and other food products because they are a natural sweetener and low in calories. The dietary fiber in the roots also improves digestion and adds bulk to the food. The pharmaceutical industry also uses yacon roots to extract compounds such as polyphenols and glycosides to make medicine and supplement.
The cosmetic industry is another industry that uses yacon roots to extract natural ingredients used in moisturizers, anti-aging creams, and skin treatments. The antioxidants and hydrating properties of the roots help improve skin health and prevent premature aging. The agricultural industry uses yacon roots to produce natural fertilizers and soil conditioners used in farming.
These roots can also be used by farmers to make organic compost, enriching the soil with nutrients and promoting sustainable agricultural practices. Yacon is a good crop for farmers in the agricultural industry because it is easy to grow and requires minimal resources, which helps in food security and provides income to small-scale farmers. In recent years, the industrial use of yacon roots has gained attention for its potential to replace artificial additives and sweeteners in various products.
Yacon root has many health benefits, which makes people want to go for it. One anonym root supplement reduces blood sugar levels and sweet potato calories, making it a popular choice for individuals looking to manage their weight. It contains fructooligosaccharides, a type of carbohydrate that sweetens the root but cannot be broken down by the body. This means the body does not digest yacon, and no calories are absorbed, leaving the stomach feeling full and satisfied without increasing calorie intake.
Yacon root promotes healthy digestion by acting as a prebiotic fiber in the gut. When the fibers in the root are consumed, they are fermented by the beneficial bacteria in the gut, which helps produce short-chain fatty acids that nourish those bacteria. Some studies have shown that eating or supplementing with yacon can help reduce body mass index (BMI) and waist circumference, leading to a healthier body composition. It may also help convert white fat, the type of fat that stores energy and accumulates around the abdomen, into brown fat. Brown fat is responsible for burning calories and generating heat in the body.
Yacon root is rich in antioxidants such as flavonoids and polyphenols, which help neutralize free radicals and reduce oxidative stress. This helps your body and skin age more gracefully. It also helps prevent chronic diseases, boosts the immune system, and maintains overall health. Being a natural fiber, yacon roots help keep the blood vessels open, which in turn keeps blood pressure at normal levels.
A1. Yacon roots are good for managing blood sugar levels because they contain fructooligosaccharides, which are low in glycemic index and high in fiber. Medical fibers and fructooligosaccharides feed beneficial gut bacteria, which may help improve digestion and gut health.
A2. Yacon may cause diarrhea due to the high fiber content in some people. This fiber is called inulin, which can cause gas, bloating, and diarrhea when taken in high doses or by people sensitive to fiber.
A3. The yacon root is called "yacon" in English even though, botanically, it belongs to the sunflower family and has similar characteristics to other root vegetables like sweet potatoes and jicama.
A4. Yacon is a superfood because it contains antioxidants, vitamins, minerals, and prebiotics that feed the good bacteria in the gut and support digestive health.
浙公网安备 33010002000092号
浙B2-20120091-4