All categories
Featured selections
Trade Assurance
Buyer Central
Help Center
Get the app
Become a supplier
(281 products available)
Ready to Ship
Kegel exercises have numerous benefits for people of all ages and genders. These exercises, which involve contracting and relaxing the pelvic floor muscles, are known for strengthening this important muscle group.
The primary benefit of Kegel exercises is improved urinary control. Many individuals experience urinary incontinence due to factors such as aging, childbirth, or certain medical conditions. Regular practice of Kegel exercises can help reduce urinary leakage and promote better bladder control.
In addition to better bladder control, Kegel exercises can enhance sexual function. For men, strengthening the pelvic floor can improve erectile function and reduce the risk of erectile dysfunction. For women, Kegel exercises can lead to heightened sensations during orgasm and increased vaginal lubrication. This makes Kegel exercises great for improving sexual health and satisfaction as well.
Another key benefit is support for pregnancy and postpartum recovery. Kegel exercises can help strengthen the pelvic floor muscles, making childbirth easier and reducing the risk of pelvic organ prolapse. After delivery, Kegel exercises aid in the recovery of the pelvic floor, helping the body return to its pre-pregnancy state.
Lastly, Kegel exercises are low-impact and can be done anytime, anywhere, making them accessible to virtually anyone. Consistency is key; incorporating Kegel exercises into a daily routine can lead to significant improvements in pelvic floor health over time.
Kegel exercises are designed to strengthen the pelvic floor muscles, which support the bladder, uterus, and rectum. These exercises can help improve bladder control, reduce urinary incontinence, and enhance sexual health.
To identify the correct muscles: One way to find the pelvic floor muscles is to imagine stopping the flow of urine partway through when in the bathroom. The muscles used to do this are the ones to focus on for Kegel exercises. It can be helpful to practice this while actually using the toilet, but it should be done the first few times only. Once the muscles are identified, the urine should never be stopped mid-flow during actual bathroom visits.
Once the muscles are identified: The muscles should be contracted for about 3 seconds to start, and then they should be relaxed for about 3 seconds as well. This should be repeated 10 times in one session. Gradually, the time spent contracting and relaxing can be worked up to 10-15 seconds for each contraction and relaxation.
To get the most benefit from these, Kegel exercises should be done three times a day. It can be easy to forget to do these exercises, so it can help to attach the practice to another daily routine, such as brushing teeth or during meals. Keeping a reminder set can also help until it becomes a habit.
It’s very important to not squeeze any other muscles, which would include the abdomen, thighs, or buttocks. Focusing solely on the pelvic floor muscles may take practice, but it’s important to ensure proper muscle engagement.
Many healthcare providers can help offer guidance on pelvic floor muscle training. There are also many resources online, such as instructional videos and diagrams, that could be beneficial.
Many different types of Kegel exercise products are available that can help with pelvic floor muscle training. These tools can make it easier to do the exercises correctly and keep strengthening the muscles over time.
Kegel weights are small devices that are inserted into the vagina or rectum. They add extra weight to Kegel exercises, making the muscles work harder. Starting with light weights is best, and they should be used for just a few minutes at a time. Once the muscles get stronger, heavier weights can be tried.
Kegel trainers are special devices that can be connected to a phone. They guide people through Kegel workouts and help track progress. Some trainers vibrate or move to make the exercises even more challenging and effective.
Kegel balls are two balls connected by a soft cord. They can be placed inside the vagina to help strengthen the pelvic floor muscles. Most experts recommend using Kegel balls no longer than 20 minutes at a time.
Vaginal rejuvenation devices use heat and other therapies to help the pelvic floor muscles. They can be more powerful than other Kegel tools because they use medical-grade technology. These devices may be good for people who have severe pelvic floor issues.
Always following the product instructions is important for safety. If a product causes unexpected pain or discomfort, it should be stopped immediately. Some Kegel exercise products should be cleaned with gentle soap and water for hygiene. Regularly checking items like Kegel weights for cracks or damage is important to ensure they're safe to use.
To get the best results, Kegel exercisers need to be cared for properly. Cleaning them after each use is very important. Most Kegel tools should be rinsed in warm, soapy water. Strong soaps, bleach, or harsh chemicals shouldn't be used because they can hurt the body. The exerciser should be washed before and after each use to prevent germs. When using an anal or vaginal Kegel weight, it should be pulled straight out slowly, not jerked or pulled hard. This helps stop any injury.
Most Kegel products are made of body-safe silicone, metal, or glass. Durable ones made of silicone or metal tend to last the longest. These are also the easiest to clean. Kegel balls, weights, and trainers should be checked weekly for any cracks, changes in texture, or wear and tear. If anything seems broken, worn down, or damaged, the exericser should be thrown away to avoid injury or infection.
Storing Kegel tools in a closed container, like a pouch or case, can keep them clean and safe from germs. It's also important to keep the tools away from kids or pets and store them in a cool, dry place. Some Kegel trainers and machines need fresh batteries or charging periodically. Following the instructions for these items is very important so they work properly. Timing Kegel workouts with family or other tasks helps people stick to doing them regularly. Exercisers should also be put away until after using the bathroom so they're not a distraction.
Finally, people should check with a doctor or pelvic floor specialist if they have questions or concerns about their Kegel routine. These experts can offer advice tailored to individual needs for strengthening the pelvic floor safely and effectively.
A1: People may start to notice changes in their pelvic floor strength within a few weeks of doing Kegel exercises regularly, but it can take longer for more significant improvements.
A2: Yes, Kegel exercises can help strengthen the pelvic floor muscles, which may improve blood flow and erections over time.
A3: Many healthcare providers recommend Kegel trainers during pregnancy to help prepare the pelvic floor for childbirth and may advise using them postpartum to aid in recovery.
A4: Some devices, like Kegel trainers or pelvic health apps, can help track progress and provide feedback on muscle contractions to ensure Kegel exercises are done correctly.
