Types of turmeric fresh
There is only one type of turmeric fresh, and it is called curcuma longa, the same name as the scientific name of the turmeric plant. This is because curcuma longa is the rhizome from which turmeric (the spice) is derived. However, different varieties produce different types of turmeric. Below are the common types for buyers.
- Cold-pressed: To obtain fresh turmeric juice, the roots are washed, sorted, and cold-pressed using a hydraulic or mechanical juicer. In cold-pressed juice, no heat is applied during extraction. It helps retain the maximum nutritional properties of turmeric.
- Hot-pressed: Fresh turmeric hot pressed juice refers to the turmeric juice extracted using heat or mechanical methods like grinding or boiling. Hot-pressed juice may have a stronger flavor but can also reduce some of the beneficial compounds.
- Organic turmeric ginger juice: It is a blend of turmeric and ginger juice extracted from their fresh roots. Ginger is known for its anti-inflammatory properties, and when combined with turmeric, it boosts the overall health benefits of the juice.
- Turmeric raw juice: It is juice extracted from fresh and raw turmeric rhizomes. Unlike powder turmeric, which is made from boiled or dried rhizomes, fresh raw turmeric juice is more potent and has a stronger flavor.
- Dried turmeric: Dried turmeric is made from raw juice rhizomes that have been dried and ground into powder. It is the most common form used in cooking and the spice industry.
How to use turmeric fresh
Turmeric has been used as a spice and a medicinal herb since the 2000 BC of the Indus Valley civilization in India. It is widely used around the world today. Below are some common applications of fresh turmeric.
- Scientific research: Turmeric has gained attention in the scientific industry for its possible therapeutic properties. Curcumin is the main ingredient in turmeric and naturally occurs in the spice. It has been studied for its possible anti-inflammatory and antioxidant properties.
- Medical treatments: Turmeric can be combined with other herbs to make medicine. For instance, a mixture of turmeric and black pepper is believed to boost the absorption of curcumin the active compound in turmeric into the body. It is used to treat stomach issues, respiratory problems, and inflammation. Turmeric has also been studied for its possible use in cancer treatment and prevention.
- Beverages: Turmeric is used to make golden milk which is turmeric mixed with milk and honey. Turmeric ginger tea is also a popular drink made with fresh turmeric root, ginger, and water. Buyers should note that the world’s population consumes fresh turmeric juice in high volumes, especially in India. However, turmeric juice is less popular in Western countries.
- Culinary uses: Fresh turmeric is widely used in Indian, Thai, and Indonesian cuisines. In India, turmeric is used to make curries and marinades for meat. In Thai, turmeric is used in stir fries, soups, and curry pastes. Turmeric is used to flavor rice in Indonesia. Turmeric is also used to pickle vegetables in some Indian regions. Turmeric is used to make masalas which are spice mixes used for marinating meats or flavoring vegetarian dishes such as lentils.
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Cosmetic use
Turmeric is also found in cosmetic products and skin care recipes. Many cosmetic products use turmeric for its possible ability to treat acne, dark spots, and hyperpigmentation. Turmeric is commonly combined with yogurt or milk to make facial masks and scrubs for whitening and brightening the skin.
Benefits of turmeric fresh
Turmeric is highly valued for its culinary, cosmetic, and medicinal uses. Below are the main health benefits of turmeric.
- Anti-inflammatory properties: One of the main benefits of turmeric is its ability to reduce inflammation. Chronic inflammation is associated with several diseases such as cancer, diabetes, heart disease, and neurodegenerative diseases.
- Chronic disease prevention: The antioxidant properties of turmeric may help prevent chronic diseases. Fresh turmeric contains antioxidants such as curcumin, which protects the body from oxidative stress. Oxidative stress causes damage to cells and contributes to the aging process and the development of chronic diseases.
- Boosts immune system: Fresh turmeric root may help boost the body's natural defenses. Curcumin has been found to enhance the activity of immune cells such as T cells and macrophages. This can help the body fight infections and disease.
- Improves brain function: Fresh turmeric root is believed to improve brain function and reduce the risk of neurodegenerative diseases. Curcumin has been found to cross the blood-brain barrier and exert beneficial effects on brain cells. This has led to interest in turmeric as a potential treatment for Alzheimer's and Parkinson's diseases.
- Promotes mental health: Turmeric can help with mental health issues such as anxiety and depression. Curcumin is believed to have antidepressant properties by influencing the levels of serotonin and dopamine, which are neurotransmitters that regulate mood.
- Blood sugar control: Turmeric can help control blood sugar levels and reduce the risk of type 2 diabetes. Curcumin has been found to improve insulin sensitivity and reduce the levels of blood sugar.
How to store turmeric fresh
When stored properly, turmeric rhizomes can last a long time and maintain their freshness. Below are storage methods for fresh turmeric.
- Refrigeration: Fresh turmeric should be stored in the refrigerator to prolong its freshness. When refrigerated, fresh turmeric can last for 2-3 weeks. Keep turmeric in a paper bag or in a container with holes to allow air circulation and prevent mold.
- Room temperature: Fresh turmeric can be stored at room temperature if it will be used within a week. It should be kept in a cool, dry place away from direct sunlight. Avoid storing turmeric in a damp environment as humidity can cause it to rot.
- Freezing: Fresh turmeric can be frozen for longer-term storage. To freeze, wash and peel the turmeric, then chop it into small pieces or grate it. Place it in an airtight container or freezer bag, and store it in the freezer. Frozen turmeric can last up to 6 months.
- Drying: Dried turmeric is usually durable and can last anywhere between 1 and 2 years. To dry fresh turmeric, wash and peel the rhizomes, then slice them thinly to help them dry more quickly. Use a dehydrator, oven, or air-dry the slices in a cool, dark place. Once completely dried, store the dried pieces in an airtight container in a cool, dark place.
- Jarring: For long-term storage, fresh turmeric can be preserved in jars using oil or vinegar. This method can last up to 1 year. When preserved in oil or vinegar, turmeric will last up to one year. Make sure to use airtight jars and store them in the refrigerator.
Turmeric fresh shipping considerations
Fresh turmeric is a perishable product and must be handled carefully throughout the shipping process to maintain its quality, safety, and efficacy. Below are some key shipping considerations for fresh turmeric.
- Packaging: Fresh turmeric should be packaged in breathable containers to prevent moisture buildup and mold formation. During shipping, turmeric can be packaged with other products that have a similar temperature requirement.
- Custom regulations: Buyers should be aware of custom regulations and restrictions for importing fresh turmeric. Turmeric is a plant product and therefore subject to strict regulations by most countries. Buyers should consult the relevant agricultural authorities to avoid delays. Buyers also invest in turmeric products such as turmeric powder or capsules, which are easy to ship and have fewer custom regulations.
- Transport mode: Ground transportation is ideal for shorter shipping distances, as it can be more cost-effective than air. Air transportation is preferred for longer shipping distances to ensure timely delivery and maintain freshness. Turmeric can be transported by land since it is grown in almost all continents around the world. However, air transport is the only option for turmeric grown in the tropics and being shipped to colder regions because it can take weeks to days on the road depending on the destination.
- Shipping regulations: Fresh turmeric must be accompanied by phytosanitary certificates to show that it has been inspected for pests and diseases. This is required by almost all countries when importing fresh turmeric. The timing of the shipment is also crucial. The most ideal time to ship turmeric is during the cooler months of the year. Avoid shipping during the rainy season to avoid delays and damage to the product.
FAQ
Q1. Does fresh turmeric have side effects?
A1. Fresh turmeric is generally safe to use. However, it may cause side effects in some people. High doses may lead to stomach upset, nausea, diarrhea, or even bloating. Avoid excessive consumption of fresh turmeric if one is sensitive to spices or has a gastrointestinal disorder.
Q2. How long does fresh turmeric last in storage?
A2. Fresh turmeric can last between 2 and 3 weeks when stored in a refrigerator. When frozen, fresh turmeric can last up to 6 months. However, freezing can reduce the potency of fresh turmeric.
Q3. Who can take turmeric drinks?
A3. Fresh turmeric drinks are consumed widely across cultures. Many people drink turmeric juice for its health benefits. Therefore, people who use turmeric for its cosmetic or health benefits are the main consumers of turmeric drinks.
Q4. Is turmeric good for the liver?
A4. Turmeric reduces liver inflammation and protects the liver from damage. Therefore, its antioxidant properties may aid in the detoxification process and support liver health.
Q5. Can fresh turmeric be shipped internationally?
A5. Yes, fresh turmeric can be shipped internationally. However, it must comply with phytosanitary regulations in the destination country.
