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Phosphatidylserine is an essential fatty acid supplement that plays a critical role in maintaining cell function. However, with the advent of technology and more sophisticated ways of producing these supplements, phosphatidylserine can now be sourced from several proxies. These options can be categorized into three main groups, as discussed below.
This is a common sourced of the supplement. In most cases, manufacturers use soybean oil during extraction or use protein-derived methods, through enzymatic hydrolysis, to isolate phosphatidylserine. Phytidylserine supplement extracted from soybeans is often purified to eliminate any excesses and then concentrated to increase the phosphatidylserine concentration. Since soybeans are considered a cheap and abundant source of lipids, they are often easily accessible and are in high demand in the supplement and pharmaceutical industry. This phosphatidylserine supplement type is good for vegetarians and people who do not eat meat. In fact, these supplements are often labeled as vegan- or vegetarian-friendly.
Although there are options for vegetarian phosphatidylserine supplements, meat-based phosphatidylserine is the original and most common source. Here, phosphatidylserine is often derived from the kidneys and brain. Of course, this may raise ethical concerns when consuming certain animal-based products. Nonetheless, manufacturers use meat as a source in regions where people do not consume other alternatives, such as soybeans. The extraction process involves hydrolyzing phosphatidylserine from animal tissues and purifying it through various separation techniques, such as chromatography.
Sunflower phosphatidylserine is a newer source that is increasingly gaining popularity due to its non-GMO status. Manufacturers prefer sunflower seeds to synthesize phosphatidylserine since they are more cost-effective and accessible than soy. They often use an enzymatic method to convert sunflower lecithin to phosphatidylserine. This method is an environmentally friendly extraction method. Phosphatidylserine from sunflowers has a neutral taste, and it's often labeled as allergen-free. This sourcing method is preferred not only by manufacturers but also by consumers with soy allergies.
Business owners should know that selecting the right phosphatidylserine supplement requires considering several factors, as elaborated below.
The source of phosphatidylserine can significantly influence the supplement's quality. For instance, those derived from soybeans or sunflowers are recommended for vegetarians to consume. In this case, one should consider the credibility and quality of the brand being sourced from. The concentrated PS supplements should also undergo third-party testing to guarantee their purity and PS concentration. Buyers should also ensure they do not stock products from suppliers with negative feedback concerning inferior quality. It is also worth knowing that some consumers prefer flaxseed oil, a more allergen-free source than soybeans.
Phosphatidylserine supplements come in a range of concentrations, from low to high. Since many businesses sell these supplements online, they should stock phosphatidylserine supplements with varying potencies, such as 100 mg, 200 mg, and 300 mg. This way, they will provide their customers with options to choose from. More importantly, seeking products with clear labeling indicating dosage and intensity, such as seek brain supplements with high phosphatidylserine concentrations, is critical. Such information is vital as it helps the end user avoid self-medication; more importantly, it helps one take the correct dosage.
Phosphatidylserine supplements come in different formulations, such as capsules, soft gels, powders, and liquids. Depending on the clients' needs, requirements, and preferences, choose a formulation that is practical and does not contain harmful additives. It's also a good idea to stock supplements combined with other beneficial ingredients. For instance, those supplements with added omega fatty acids, vitamins, or ginkgo biloba can help buyers attract customers looking to buy supplements with added benefits. Pay attention to those supplements that are gluten-free, non-gmo, and vegan. These diet-based supplements are easy to sell to customers with specific dietary needs.
Brand credibility primarily dictates end users' trust and the learned buying behavior. So, look for reputable brands with emerging PS supplement feedback. Positive reviews can be a good indicator of the supplement product quality and efficacy. Since phosphatidylserine can also be sourced from soy lecithin powders, buyers should also check reviews pertaining to this product. Users' experiences can also inform business owners which products to stock and which to avoid. Moreover, businesses should ensure they only source phosphatidylserine supplements from reputable brands to build a positive customer experience and brand loyalty.
Phosphatidylserine supplements often come in various forms, making them easy to incorporate into one's routine. Below are the common applications of these supplements based on their formulations.
Phosphatidylserine supplements in this formulation are often taken as a neurological health supplement. It's worth noting that softgels offer an easier and more convenient way to ingest the supplement. Moreover, softgels of PS supplements are often pre-packed with a specific dosage, making it easier for users to track the supplementation regimen. However, it is advisable to take this supplement with meals to enhance its absorption. What’s more, phosphatidylserine supplements in capsule forms, like phosphatidylserine from soy lecithin, often have a longer shelf life.
Users who prefer flexible dosing often take phosphatidylserine in powder form. This formulation allows users to adjust the dosage to fit their unique needs. However, this formulation has a relatively lower absorption compared to phosphatidylserine softgels for seniors. Nonetheless, the powdered formulation is versatile since users can mix it with water, smoothies, or other beverages. Further, powder supplements are economical since they come in bulk; therefore, the cost per serving is lower.
Liquid phosphatidylserine supplements are known for their fast-acting nature. Many people prefer this formulation since it often comes with a high PS concentration. However, this form of supplementation has a lower shelf life, requiring specific storage conditions. Nonetheless, liquid supplements are highly bioavailable, meaning they'd readily be absorbed in the body for optimal benefits.
Matrix tablets are a relatively recent formulation that provides a controlled release of phosphatidylserine. They are especially useful in delivering stable amounts of the supplement into the body over an extended period. Unfortunately, the tablet form lacks the flexibility offered by the powdered form; nonetheless, they are often more convenient than liquid phosphatidylserine supplements.
Proper storage of phosphatidylserine supplements protects buyers from the liability of selling expired or despoiled goods. Additionally, it helps to maintain the quality and effectiveness of the supplements. Here are some tips for storing these supplements depending on the formulation.
These supplements are the easiest to store since they have the longest shelf life. Nonetheless, it is critical to store them in a cool, dry place away from direct sunlight and heat. Air humidity can adversely affect the potency of PS soft gel supplements. Therefore, using dehumidification methods and air conditioning can help with this. Another effective way to protect these supplements from environmental factors is by storing them in their original containers, often designed to limit exposure to air, light, and moisture.
Phosphatidylserine powder is bulky which requires special storage consideration to prevent it from clumping and losing potency. The primary rule when storing phosphatidylserine powder is to keep it in airtight containers in a cool, dry place. Just like capsules, moisture is the biggest enemy of powder supplements, so using desiccants in storage containers can extend the shelf life of the product. Business owners should also be cautious when storing bulk powders in high-humidity environments, as these conditions can lead to clumping and reduced efficacy.
Liquid phosphatidylserine supplements are sensitive as they require storage in temperature-controlled environments. These supplements are often sensitive to heat and light, so it is critical to store them in opaque containers that shield them from light exposure. Refrigeration is often necessary for extending the shelf life of liquid phosphatidylserine supplements. This storage method also helps to maintain the stability and efficacy of the product.
Matrix tablets are relatively easier to store than liquid supplements but keep them in a dry, cool, and hygienic area. These tablets release the active ingredients over a specified duration; exposure to heat can affect their release mechanism. In this case, the best storage method is using air-conditioned rooms and storing the product in its original container. This method protects the tablets from environmental elements and retains their efficacy.
Phosphatidylserine supplements help to maintain and promote optimal brain health. Below are the benefits of these supplements.
One of the most notable benefits of these supplements is that they improve cognitive function. This is mainly because phosphatidylserine is integrated into neuronal membranes, particularly in the cerebral cortex. The supplement therefore fundamentally assists neuronal communication, thus enhancing cognitive processes, including memory, learning, and information retention. In fact, cognitive decline is often a result of decreased neurotransmitter activity, which can be combatted by phosphatidylserine supplementation. In addition, the supplement is often recommended for elderly users since it helps them retain their cognitive functions.
Taking phosphatidylserine supplements also significantly reduces stress and anxiety. Supplementation impacts stress hormones, particularly cortisol, thereby reducing its secretion in high-stress conditions. This is particularly helpful after intense exercise where the cortisol levels are significantly elevated. Further, the calming effect may indirectly benefit cognition, allowing for improved focus and mental clarity in stressful situations. This makes it ideal for people in high-pressure jobs or environments, as well as students during exam periods.
Phosphatidylserine supplements are particularly beneficial to athletes and those leading active lifestyles. PS supplements help reduce exercise-associated stress levels, particularly cortisol, helping the body to recover faster after an intense workout. Consequently, athletes can maintain better performance levels over time. Some studies also indicate that phosphatidylserine may enhance muscle recovery and reduce soreness, which is vital for athletes undertaking frequent training sessions.
People with mood disorders, such as depression and bipolar disorder, may find phosphatidylserine supplements particularly beneficial. The supplement facilitates dopamine and serotonin receptors, improving mood and emotional well-being. It may also help mitigate the symptoms of depression by supporting the brain’s neurochemical balance. This makes it a viable option for individuals seeking natural alternatives to pharmaceutical antidepressants.
Phosphatidylserine supplementation is particularly beneficial in promoting memory and recall. The supplement facilitates communication between brain cells, thus enhancing synaptic functions vital for memory retention. This is especially beneficial for older adults wanting to maintain their memory and students or professionals needing to improve their recall abilities. Some studies indicate that phosphatidylserine may also help in verbal memory and spatial memory.
Yes, phosphatidylserine can be taken with other supplements. In fact, combining it with other supplements can improve memory and cognitive functions. For instance, taking it with omega-3 fatty acids can help boost brain health since omega PS3 supplements improve the absorption and bioavailability of phosphatidylserine. Phosphatidylserine can also be stacked with vitamins, such as vitamin D and ginkgo biloba, to enhance cognitive functions. It is worth noting that some supplements are contraindicated when taken with phosphatidylserine. For example, multiple supplements that thin blood should not be taken with phosphatidylserine, as this may lead to blood clotting and other cardiovascular-related problems.
Phosphatidylserine supplements are generally safe to use, especially when taken as prescribed by a physician. However, like most dietary supplements, there may be rare cases of side effects such as gastrointestinal issues like nausea, diarrhea, and upset stomach, particularly when taken in large doses. Additionally, AP supplements may cause insomnia if taken at night due to their cognitive-enhancing effects. For those with dietary restrictions, be sure to advise them to avoid phosphatidylserine supplements containing gelatin and soy lecithin to prevent an allergic reaction. Other side effects may include increased sensitivity or swelling in individuals with high allergic sensitivities.
The duration for phosphatidylserine supplements to work varies depending on an individual’s unique biological make-up and the cognitive health being targeted. Normally, one would start feeling the positive effects of improved cognitive function after a week of consistent use. For people taking phosphatidylserine supplements for stress relief, it may take around 2-3 weeks to notice significant changes in cortisol levels.
The daily dosage of phosphatidylserine highly relies on individual needs and health objectives. However, as a general guideline, adult users take an average of 300 mg per day, while older people who need to boost their cognitive functions take an additional dosage of 300 mg, bringing the dosage to around 500 mg daily. Athletes recovering after intense training also take high doses of 400-600 mg of phosphatidylserine. Babies and children requiring cognitive support take lower doses of 100 mg. It is worth noting that these are general guidelines and that one should consult a healthcare practitioner to determine the correct dosage for one’s unique needs.
Phosphatidylserine supplements are particularly beneficial for improving cognitive functions, reducing stress levels, and boosting memory. More importantly, it comes in varied formulations, such as capsules, powders, and liquids, which are easier to incorporate into one’s daily routine. Buyers who understand the above information will be better positioned to make informed decisions when stocking these supplements. Additionally, they should ensure they only buy from reputable suppliers with quality products. More importantly, buyers should pay attention to the source, quality, dosage, and formulation of the supplements when choosing phosphatidylserine.
