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There are various types of nitric oxide powder in the market. They include:
L-arginine-based NO boosters
These types of supplements are often referred to as nitric oxide powder and are primarily based on the amino acid L-arginine as a constituent. L-arginine serves as a NO precursor. It means that the body will use it as a raw material to synthesize nitric oxide. Normally, these supplements will also contain other amino acids or ingredients that will improve their effectiveness, such as added dietary nitrates and L-citrulline.
L-citrulline NO boosters
L-citrulline is another amino acid that is becoming popular in NO supplements. The body normally converts L-citrulline to L-arginine. This process increases L-arginine levels better than directly consuming L-arginine itself. This supplement is commonly offered in the form of a nitrates-rich beet root powder.
Citrulline malate is a form of L-citrulline that has been combined with malate, a compound derived from apples. Malate helps in boosting energy levels and reducing fatigue, particularly in exercisers.
Nitrate-based NO boosters
Nitrate supplementation is a relatively newer approach that also supports nitric oxide production in the body. Nitrate is a form of nitrogen that is found in certain foods like beets, arugula, and spinach. Nitrate is usually converted to nitric oxide in the body via a series of steps called the nitrate-nitrite-oxide pathway.
Nitrate-rich supplements are oftentimes offered in the form of beetroot powder. Beetroot is immensely known for its elevated nitrate content. Beetroot powder is renowned for its crimson hue which is oftentimes used by people in the search for improved athletic performance and cardiovascular health.
A nitric oxide booster for men is made using the following ingredients:
L-arginine
L-arginine is an amino acid that serves multiple purposes in the body. It’s mainly used as a precursor for the production of nitric oxide (NO). This amino acid is commonly incorporated into supplements that are designed to improve cardiovascular health, reduce effects on exercise, and enhance athletic performance.
This amino acid is incredibly versatile and does not just support the increase of nitric oxide. It promotes blood flow, enhances oxygen delivery to muscles during workouts, and improves overall exercise performance.
L-citrulline
L-citrulline is a non-essential amino acid that the body transforms into L-arginine. It is then used to produce nitric oxide. It is normally found in watermelon and is commonly available in supplement form. Particularly, L-citrulline is frequently consumed by athletes and bodybuilders with the aim of boosting exercise performance, reducing muscle soreness, and promoting faster recovery after intense workouts.
Nitrates
Nitrates, which are nitrogen compounds, are usually incorporated into nitric oxide supplements as a means of enhancing nitric oxide production. These compounds are often derived from natural sources like beetroot, spinach, and arugula. When nitrates are consumed, the body converts them into nitrites, which are then used to produce nitric oxide.
Nitrates are usually naturally available in a variety of vegetables and are particularly concentrated in root vegetables like beets.
Antioxidants
Antioxidants are a key constituent in numerous nitric oxide supplements that aid in the protection of nitric oxide from oxidative damage. This guarantees that the benefits of heightened blood flow, improved nutrient delivery, and enhanced oxygenation are sustained for an extended period.
Vitamins C and E
These are some of the most commonly included antioxidants in most nitric oxide boosters. Vitamin C typically serves to neutralize free radicals, which are harmful compounds that can inhibit NO’s functionality. On the other hand, vitamin E helps in preserving nitric oxide molecules, hence allowing them to effectively carry out their functions in the body.
Here are some common ways to use nitric oxide supplements:
Pre-workout supplementation
Were these forms of supplements are used prior to exercise to increase workout intensity, endurance, and blood flow. Often, users will take the recommended dosage, usually a scoop or two, and mix it with water or another preferred beverage. They will then drink it about 20-30 minutes before starting their workout for optimal results.
Daily Maintenance
Use involves taking L-arginine or L-citrulline based supplements on a daily basis. This practice helps maintain consistent levels of nitric oxide in the body. Individuals may take one serving in the morning and another in the evening. Daily intake is often recommended for those seeking overall cardiovascular health and wish to enhance general wellbeing instead of solely for workout purposes.
Stacking with other supplements
Nitric oxide supplements are also commonly stacked with other performance-enhancing supplements like creatine, beta-alanine, or protein powders. During stacking, one is required to combine these supplements for greater synergistic effect. For instance, taking nitrous oxide with a pre-workout cratine supplement can enhance endurance and increase muscular strength at the same time.
Following cycles
Many users cycle off and on nitrates-based supplements like beet root powder to prevent the body from developing tolerance. When cycling, users take the supplement for a stipulated period of time, for instance 8 weeks. They will then take a break for 2-4 weeks before resuming use. Cycling helps in maintaining the effectiveness of the supplement.
Mixing with other drinks
Most people mix their nitric oxide powder with drinks like smoothies, juices, or protein shakes instead of plain water. This practice is done when they want to incorporate the supplement into their daily nutrition regimen. Mostly, drinks that are high in carbohydrates are preferred since they can enhance the absorption of the amino acids found in the nitric oxide powder.
Using a nitric oxide booster comes with various benefits. They include:
Improved blood flow
Nitric oxide supplements are usually taken to enhance vasodilation, which is the widening of blood vessels. NO achieves this by relaxing the smooth muscles in the blood vessel walls. This leads to increased blood flow and improved delivery of oxygen and nutrients to various body tissues. For instance, at a cellular level, increased blood flow boosts nutrient and oxygen exchange, leading to better cellular health and function.
Enhanced exercise performance
The boosted blood flow that results from taking nitric acids supplements causes an increase in muscle pump during workouts. This is a desirable sensation among athletes. NO allows for better oxygenation of muscles, which reduces fatigue during workouts. It also allows for longer and more intense workouts.
Support for cardiovascular health
Scientific studies show that increased nitric oxide promotes cardiovascular health. It helps in lowering blood pressure by dilating blood vessels. This allows for improved blood flow and decreased resistance. Enhanced blood flow lowers the risks of heart-related diseases. NO improves overall circulation, which helps in delivering oxygen to vital organs more efficiently.
Improved recovery
The enhanced blood flow and nutrient delivery to muscles help in reducing soreness and speeding up recovery time after workouts. This enables athletes to recover well and quicker between their training sessions. Moreover, improved circulation supports faster repair of muscle tissue, which ultimately promotes better overall fitness.
Cognitive function
Nitric oxide contributes to brain health by promoting blood flow to the brain. This supports cognitive functions like memory and concentration. Improved circulation ensures that the brain receives adequate oxygen and nutrients. This is important for optimal functioning and decreased risk of neurodegenerative conditions.
Storing a nitric oxide booster properly helps to maintain its potency and effectiveness. Here are some key storage tips:
Airtight containers
Always store nitric oxide supplements in their original airtight containers or transfer them to airtight jars. This protects them from moisture, air, and contaminants that are likely to cause degradation over time. For example, a beetroot pre workout supplement stored in an airtight container will stay fresh longer.
Cool and dry environments
Store the supplements in a cool and dry place with stable temperatures. A pantry or a drawer is ideal for storing supplements. Do not keep them in humid areas like the bathroom or refrigerator. Humidity can cause clumping and spoilage in the beetroot powder.
Exposure to light
Keep supplements in opaque containers or those that can protect them from light exposure. Direct sunlight and even artificial light can break down active ingredients over time, thereby rendering the product ineffective. A beet nitrates supplement should be stored in an opaque jar to preserve its natural properties.
Extreme temperatures
Do not store nitric oxide supplements in places that are exposed to high heat or cold. Avoid storing them in a car, near heating vents, or in the refrigerator. Long exposure to extreme temperatures can degrade the ingredients, hence affecting their efficacy. For instance, a watermelon extract supplement should be kept at room temperature away from direct sunlight.
Sealed packaging
Always ensure that the packaging is well-sealed after each use. Improper sealing allows air and moisture to access the product, resulting in spoilage. An arginine extract supplement should be discarded immediately if it appears to have been contaminated by moisture or air.
No, not everyone can use nitric oxide supplements. Particularly, people with cardiovascular issues should avoid using these supplements. They increase blood flow and cause blood pressure to lower. This could lead to adverse side effects in people with heart conditions.
Typically, nitric oxide supplements take around 30-45 minutes to start working. The time frame is dependent on the type of supplement and individual metabolism. For instance, nitric oxide capsules may take longer to work compared to powder-based supplements.
Usually, long-term use of nitric oxide supplements is associated with mild side effects such as digestive issues like bloating and gas, lowered blood pressure, and headaches. However, users are advised to consult a medical expert if they experience severe side effects.
The typical recommended daily intake of L-arginine ranges from 2 to 18 grams per day. On the other hand, L-citrulline is commonly administered within a dose range of 1-6 grams per day. Higher dosages should be taken under doctor’s supervision only.
