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Mostly, the level of alkalinity in water is rated by its pH value. Therefore, naturally alkaline spring water types vary regarding this aspect. Interestingly, all these types provide the benefits of hydration and the unique characteristics derived from their mineral content.
Low Alkalinity Spring Water
Its acidity level ranges from 7.1 to 7.5. Despite the slight alkalinity, this kind of spring water still possesses the characteristic of being more alkaline than ordinary tap water. Mostly, it's appreciated for having a milder taste and being very easy to drink. The mineral content in this water will still give it a refreshing feel despite being low in alkalinity.
Moderately Alkaline Spring Water
The pH of this spring water ranges from 7.6 to 8.5. This is the most typical range for naturally alkaline spring waters. In this category, most bottled water usually falls. This water provides a good balance between taste and health benefits. The minerals present offer better hydration and support for balance in the body.
High Alkaline Spring Water
Its pH level surpasses 8.5. Rarely found, this large category is appreciated for its high mineral content, which may boost body detoxification and hydration. The water has a stronger taste due to the higher concentrations of these minerals. It can be beneficial for specific health needs, such as acidity reduction in the body.
Nature and source play a large part in the distinguishing features of this spring water. Usually, its mineral composition is what makes it different from regular bottled water.
Mineral Composition
Naturally alkaline spring water contains high concentrations of certain minerals like calcium, magnesium, and potassium. These minerals give it a higher pH compared to regular drinking water. They are the ones that contribute to the alkalinity of the water.
pH Level
The typical pH level of this spring water varies between 7.5-8.5. Some may go higher. Because of that, it tastes smoother and less acidic than regular water, which has a lower pH level. This slight difference in pH value makes a huge impact on how the body absorbs the water.
Soft Texture
Acidic as this water may seem, it has a silky feel on the palate. This feature comes from its unique mineral balance, which can enhance the overall flavor and feel. It makes the water more enjoyable to drink and helps with better absorption into the body.
Health Benefits
The high mineral content can support bone health, promote better hydration, and even aid in digestion. Calcium strengthens bones and teeth, while magnesium helps in muscle function and keeps the heart healthy. Potassium helps in balancing fluids in the body and regulating blood pressure. Water with high alkaline levels also neutralizes body acidity and improves overall health.
This spring water is great for everyday drinking. People with specific health issues or those trying to improve their overall health prefer this water due to its higher mineral content. Some also combine it with fruits to make detox water. Below are some common uses:
Everyday hydration
The smooth taste of this water makes it a great option for meeting daily water needs. Its alkalinity may help neutralize acidity in the stomach and body. This may result in improved digestion and reduced acid reflux. Some studies also suggest that alkaline water may help slow bone density loss in the elderly. This is due to the high calcium and magnesium content.
Fitness and Recovery
Drinking it during workouts can help rehydrate the body quickly. It replenishes lost minerals and keeps the body's pH level balanced. This reduces lactic acid buildup in muscles, which in turn lessens muscle fatigue and soreness after intense workouts.
Cooking and Food Preparation
Using this spring water in cooking can enhance the flavors of dishes. It contributes to better taste and nutritional value. Using it for making coffee or tea can improve the extraction process. That would lead to richer flavors and more antioxidant content in the final drink.
Skincare
Its mineral-rich content can be beneficial for maintaining skin health. The water hydrates and nourishes the skin, making it look more radiant. Adding this water to baths can help soothe the skin due to its high mineral content.
Proper storage ensures the water stays pure and retains its beneficial properties. Below are some common ways to store the spring water:
Cool, Dark Place
Storing it in a cool, dark place helps to prevent the degradation of the bottle and the water's minerals. Exposure to light and heat can alter the water's mineral balance and taste. Hence, it's recommended to keep it in a dark cupboard or refrigerator.
Avoid Plastic Containers
If possible, store spring water in glass or stainless-steel containers. Plastic may leach chemicals into the water over time, especially if the water is kept in warm conditions. Glass or stainless steel ensures the water remains pure and untainted.
Sealed Containers
Keep the container tightly sealed to prevent the absorption of impurities from the air. This also helps retain the water's natural carbonation, if any, and its mineral content. A tightly sealed container will also prevent bacteria from entering the water and keep it safe for consumption.
Transportation
During transport, keep the water in a cool, shaded environment to avoid heat exposure. If carrying it in a vehicle, ensure it doesn't get exposed to direct sunlight for long. This helps maintain its alkalinity and freshness. Always store it upright to keep the seal intact and prevent spillage.
Selecting the right naturally alkaline spring water can make a huge difference in hydration and health benefits.
Mineral Content
The water should contain high levels of essential minerals like calcium, magnesium, and potassium. These minerals not only give the water its alkalinity but also contribute to bone health, muscle function, and cardiovascular health. Look for options that list their mineral content on the label. This will help in choosing the right water based on personal health needs.
Purity and Source
Spring water should come from a protected natural source, free from pollution and industrial waste. It must be their own like a natural spring deep within the earth. The purity level will ensure no harmful chemicals or contaminants are present. Always choose brands that perform regular water quality tests to ensure consistency in purity and safety.
Taste and pH Level
The ideal pH level for alkaline spring water ranges from 7.5 to 8.5. Higher or lower may be okay, but it's best within this range for balance. Anything outside this range can taste strange in a bad way. The flavor is also affected by the mineral content. The right balance will make the water taste refreshing and smooth.
Sustainability Practices
Select brands that prioritize environmental sustainability. It must be through responsible sourcing and eco-friendly packaging. This may include using recyclable materials for bottles or supporting reforestation projects.
The first one is improved hydration. The body absorbs alkaline spring water more effectively than regular water. This helps keep the body hydrated. Then there are balanced body pH levels. Alkaline water neutralizes excess acidity in the body. This aids in reducing acid reflux and other acidity-related issues.
One of the most universal safe spring waters is naturally alkaline spring water. It's generally safe for all to enjoy. However, people with kidney problems or those on a low mineral diet should consult their doctor before making it their go-to water source. Also, people with specific health conditions like acid reflux might find it beneficial due to its higher pH level. It helps counteract the acid.
While the two share some similarities, they also have their differences. One major difference is the source of the two waters. One is artificially treated to reach a certain pH level. On the other, the water naturally passes through mineral-rich areas. That gives it a unique mineral profile. Purity levels also differ. The former is more pure since it directly comes from spring.
This water has a higher mineral content than ordinary water, which has been found very beneficial to health. Calcium strengthens bones and teeth. Magnesium helps muscles and the heart function better. Potassium balances fluids in the body and regulates blood pressure. These minerals are why alkaline spring water is so popular. People love it for better hydration and nutritional value.
