Lactose enzyme supplement

Types of lactose enzyme supplements

Lactose enzyme supplements come in various forms, each designed to meet different preferences and needs. The primary function of these supplements is to provide lactase, the enzyme responsible for breaking down lactose, the sugar found in milk and dairy products. This helps individuals with lactose intolerance digest dairy more comfortably. Here are the most common types of lactose enzyme supplements:

• Lactase liquid drops

  Lactase liquid drops are a versatile option for those looking to ease lactose digestion. These drops are suitable for all ages, including infants and children, who may struggle with lactose. The liquid form allows for flexible dosing, making it ideal for personalized needs. Lactase liquid drops are specifically designed for those who want a quick and effective way to manage lactose intolerance. These are particularly useful when lactose-free products are not available, as the drops can be added to regular milk or dairy products. Notably, these drops are free from artificial colors and preservatives, ensuring a natural solution for lactose digestion. Furthermore, Lactase liquid drops are often gluten-free and safe for individuals with gluten sensitivities, ensuring more people can benefit from this product.

• Softgels

  Lactose enzyme softgels are a popular choice due to their easy swallow ability and fast absorption. They are often used by adults or those with a more developed swallowing capability. Soft gels tend to be more moisture-resistant, which can make preserving the product easier. This form is commonly found in premium brands, so it often appeals to quality-conscious consumers. The smooth exterior makes them easier to swallow than traditional capsules, adding to their consumer appeal. Softgels come packaged in user-friendly blisters or bottles with child-resistant caps.

• Lactase enzyme powder

  Lactase enzyme powder is mainly intended for manufacturing or for those who need larger quantities. This type is highly concentrated and may be more cost-effective for frequent users. The powder form allows for flexible dosing, which is especially convenient for people with varying lactose tolerance levels. Pure lactase powder can be mixed with other substances or dairy products for those comfortable with this method. The powdered form often comes in bulk packaging, which may not be as user-friendly for retail consumers but is economical for businesses.

• Chewable tablets

  Chewable tablets are ideal for those who prefer a more palatable and convenient form of medicine, such as children or adults who dislike swallowing pills. Many chewable tablets are flavored to improve taste, making this a more appealing option for those with lactose intolerance. Chewable tablets often contain lower doses of lactase per serving, which may require multiple tablets to achieve the desired effect. These tablets are particularly useful for consumers who frequently need quick, on-the-go relief while eating out or traveling.

• Capsules

  Lactase enzyme capsules are the most commonly found form in the marketplace. They are straightforward to use, and their dosage is usually clearly marked, making it easy to adhere to recommended intake. Capsules are often preferred by adults or older individuals who have no difficulty swallowing pills. These capsules are often produced with enteric technology, allowing for targeted enzyme release in the intestine rather than the stomach. This ensures maximum efficacy for lactose digestion.

Ingredients for lactase enzyme supplements

The key ingredients that make up any lactase enzyme supplement include:

• Lactase Enzyme

  The primary ingredient in lactase enzyme supplements is, of course, the lactase enzyme itself. This enzyme is primarily derived from fungal sources or purified from yeast in a fermentation process. Some newer formulations may use microbial sources, making them suitable for vegan consumers. The lactase enzyme is usually present in different potencies, commonly ranging from 3000 to 9000 FCC units. This measurement indicates the enzyme's ability to break down lactose, with higher units offering more effective lactose digestion. Supplements with multiple lactase potencies provide options for consumers with varying levels of lactose intolerance.

• Excipients

  Excipients are inactive substances added to lactase enzyme supplements, usually to aid in the manufacturing process or improve product stability. Common excipients include microcrystalline cellulose, magnesium stearate, and silicon dioxide. These are generally recognized as safe (GRAS) by health authorities. They help maintain the integrity of the supplement without compromising its efficacy. Excipients also play a role in capsule or tablet cohesion, ensuring that the formulation is easy to consume and effective. Lactase supplements containing clean-label excipients have increased consumer trust, as they avoid artificial or controversial ingredients.

• Flavorings and Colorings

  Flavorings and colorings are often added to chewable tablets and liquid drops to make them more palatable. Natural flavors like berry, citrus, or vanilla are commonly used in chewable tablets to improve taste without artificial sweeteners. These are ideal for children or adults who prefer a more flavorful supplement. Remove color technology is also incorporated, which helps improve product aesthetics while being mindful of consumer health concerns related artificial additives. Natural colorings from beet juice or turmeric are preferred in clean-label formulations.

• Anti-caking Agents

  Anti-caking agents like magnesium carbonate and stearic acid are critical in lactase enzyme powders and bulk packaging. They prevent the enzyme from clumping together, ensuring a smooth, easy-to-use product. This is especially important for businesses that require consistent dosage and application. The anti-caking agents used are often selected for being GRAS, so they do not pose any health risks to users. Lactase enzyme powders containing anti-caking agents are often purchased by health retailers, manufacturers, or bulk users.

• Preservatives

  While many lactase enzyme supplements are preservative-free, some low-cost bulk products may contain mild preservatives like sodium benzoate. These are commonly found in products with shorter shelf lives.

Benefits of the lactase enzyme supplement

• Improved Dairy Digestion

  The primary benefit of lactose supplements is improved dairy digestion. They contain lactase, the enzyme that breaks down lactose in dairy products. This alleviates issues such as bloating, gas, and abdominal pain, commonly experienced by those with lactose intolerance. In addition, milk enzyme supplements can be taken before meals to facilitate better digestion of cheese, yogurt, and milk. When taken before consuming dairy, it allows the body to break down lactose more effectively. This leads to a more comfortable digestive experience. Lactase supplements help people enjoy dairy without discomfort, allowing them to maintain a balanced diet that includes essential nutrients like calcium and vitamin D.

• Enhanced Nutrient Absorption

  Lactose enzyme supplements help digest lactose, enhancing nutrient absorption from dairy products. This is particularly beneficial for individuals with lactose intolerance who struggle to absorb essential nutrients like calcium, vitamin D, and riboflavin. Lactase breaks down lactose in dairy, making calcium and other vital nutrients more available for the body. This leads to improved bone health and muscle function.

• Convenience and Flexibility

  These supplements offer convenience and flexibility, especially for those who want to manage lactose intolerance without changing their diet. They are widely found in various forms, including lactose pills, softgels, powders, and liquid drops. It makes it easy for users to incorporate them into their daily routine. The dosage is usually straightforward to manage, providing users with the flexibility to adapt it to their lactose consumption. Lactase supplements are ideal for people with lactose intolerance who occasionally enjoy dairy. They provide quick relief and are portable, making them convenient for on-the-go use.

• Improved Gut Health

  When lactose is not properly digested, it can ferment in the gut, leading to gas, bloating, and even diarrhea. Lactase enzyme supplements break down lactose completely, reducing the likelihood of fermentation and thus gas production. Additionally, properly digested lactose can promote the growth of beneficial gut bacteria, improving overall gut health. It has been proven that individuals who regularly take enzyme supplements report fewer digestive issues. They enjoy a healthier gut balance, leading to improved overall well-being.

• Supports a Healthy Lifestyle

  For those with lactose intolerance, avoiding dairy often seems like the only solution. Lactase enzyme supplements allow people to enjoy the health benefits of dairy. They help maintain a balanced diet rich in essential nutrients. These supplements can be particularly important for athletes or active individuals who need the protein and other nutrients found in dairy. They help to improve recovery and muscle repair.

How to use/lactase enzyme supplements

• Capsules and Tablets

  Lactase enzyme supplements come in various forms. They are often found in capsules and tablets that are taken with water. It is ideal to take these enzyme supplements just before meals that contain dairy products. Ideally, two to three capsules or tablets should be taken at each meal. This provides the right amount of enzyme for effective lactose digestion. These soft gels are remarkably easy to incorporate into a routine. All that needs to be done is to store them in a cool, dry place and remember to have them just before meals.

• Chewable tablets

  Users are advised to chew the tablets well to ensure the enzymes are activated in the mouth before they reach the stomach. These chewable tablets can be taken when one desires dairy products or even as a daily preventive method. It is important to follow the recommended dosage. Too many chewable tablets at once can lead to excessive sweetness in the mouth or an upset stomach.

• Lactase drops

  Lactase drops are added to the milk or any other dairy products before consuming them. One drop per pint of milk is sufficient to break down all the lactose present. They are also added to individual servings to include the right amount of enzyme. Users should allow the milk to sit for 30 minutes at room temperature or refrigerate it for 24 hours. This allows enough time for the enzyme to break down lactose fully.

• Spores

  Dairy manufacturers add lactase enzyme spores just like any other enzyme to cheese, yogurt, or whey. These spores become active when they come into contact with the lactose in the dairy products. They break it down completely.

Quality and safety when buying lactose enzyme supplements

• Source of the Enzyme

  The source of the lactose enzyme determines the product's quality and effectiveness. Those manufactured from natural sources tend to be of higher quality than those manufactured from artificial sources.

• Potency and Concentration

  Lactase supplements usually contain various concentrations or potencies of the enzyme. However, higher concentrations are not always better. The right potency depends on individual needs and dietary habits. Lactase supplements with higher unit concentrations provide more enzyme per serving break down more lactose effectively.

• Formulation

  Fortunately, there are many options available out there. However, it is important to consider one that best suits personal palatability and preferences. This is because the effectiveness of the enzyme will majorly depend on its ease of use. Go for liquid drops if one has kids who couldn't tolerate dairy. Additionally, Chewable tablets can be taken when one is on the go. There are enzyme capsules that are manufactured for adults because they are easy to swallow.

• Added Ingredients

  Some lactose enzyme supplements add ingredients to boost gut health. Always look for probiotics, prebiotics, or fibers to promote gut health.

• Dietary Restrictions

  Several people have dietary restrictions. Therefore, they consider factors like gluten-free, dairy-free, vegan-friendly, and allergen-free. Lactase enzyme supplements containing artificial additives could have a potential negative effect on an individual's health. So, go for clean-label products that manufacturers free from artificial refills and sweeteners.

• Brand Reputation and Reviews

  Established and trustworthy brands are always a safe bet. Often, they have invested in research and development to manufacture quality products that effectively break down lactose. Read product reviews and testimonials to learn about others' experiences. Purchasing these supplements from reputable retailers helps ensure their authenticity.

Q&A

Q1. Are lactose enzyme supplements worth taking?

A1. Individuals suffering from lactose intolerance find relief in these enzyme supplements. If one can't digest dairy, they will enjoy the full benefits of milk without the discomfort by taking these supplements. The body finds it easy to break down lactose with the help of these supplements. Buyers should consider looking for supplements with a high unit count for effective lactose digestion and optimal results. Having several options available is always advantageous. For those who can't tolerate pills, there are liquid drops and chewable tables. There are even lactose pills manufactured specifically for adults.

Q2. What happens to the body when one stop taking lactase?

A2. Once the person halts taking the enzyme, the body will eventually do what it did before. The body will stop synthesizing lactase. So, they start experiencing symptoms like bloating. Fortunately, the severity of these symptoms depends on one's genetic makeup and history of lactose intolerance.

Q3. Is there a downside to taking lactose enzyme supplements?

A3. The only downside to lactase supplements