Kettlebell

A kettlebell is a cast-iron or steel weight similar in appearance to a cannonball with a handle. Kettlebell weights are used to perform exercises that are a combination of cardiovascular, strength and flexibility training. These are known as ballistic exercises and they typically involve high impact, movement of the joints.

Advantages of Kettlebell Sets

There are many benefits to using a kettlebell, including improved cardiovascular fitness, increased strength and power, and a greater range of flexibility. In fact, an adjustable kettlebell can be a great way to add variety to your workout routine. Swinging kettlebells around your head, for instance, is a common way to build strength by doing ballistic exercises.

What to Know About Kettlebell Sets

If you're interested in trying a kettlebell ab workout, there are a few things you should keep in mind. First, kettlebells for sale are available in a variety of sizes, so be sure to choose one that is appropriate for your strength and fitness level. Common sizes used for personal workouts and competitions are the 20 lb kettlebell and the 35 lb kettlebell. If you are interested in competition kettlebell, there may be a specific weight requirement. Second, while kettlebell exercises can be challenging, they should not be painful. If you experience any type of pain during your workout, stop the exercise immediately and consult a medical professional. Some people even find it helpful to work with a personal trainer to ensure proper form and realistic fitness goals. Finally, be sure to warm up thoroughly before beginning any kettlebell workout. Likewise, it is important to cool down and stretch your muscles after you are done. Whether you are new to kettlebell weights or a seasoned athlete, a kettlebell set can be a versatile addition to your workout routine. Head to Alibaba.com today to browse kettlebell weights today!