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All types of coffee are not equal when it comes to enema. Only some types are recommended by practitioners.
Organic, light roast coffee
According to experts, only organic, light roast coffee should be used for coffee enema. Heavy roast coffee contains too much cafestol and kahweol. These two are factors that could increase cholesterol levels. High levels of colostrum risk blockage of the colon which could lead to dangerous health consequences such as rectal bleeding.
Ground coffee granules
According to experts, finely ground coffee should be used for enemas. Coarsely ground coffee may not extract properly. It also may not be filtered properly and could introduce large granules into the rectum. This can result in irritation or injury. Fine ground coffee has a more uniform particle size. It is more likely to be well filtered and refined.
Special enema coffee
Some companies sell coffee that is specially marked for enemas. This may not be necessary. There is not enough research to support that special enemaf brands are better for health than others. Moreover, they are usually much more expensive. If buyers filter regular coffee well enough, coarsely ground coffee should not cause any problems.
Prepackaged coffee enema kits
Avoid using prepackaged flavored coffee enemas. They usually contain additives, chemicals and artificial colors that may cause harm. Only use plain coffee with no additives when preparing for a flavored coffee enema.
Coffee enema proponents say it detoxifies the body and cleans the colon. It is thought to be an effective therapeutic technique. Coffee enema benefits the body in various ways.
Cleansing the colon
Bizarrely perhaps, the main purpose of all enemas is to cleanse the colon. According to experts, coffee enemas do this better than most other enema substances. They increase peristalsis. It is the muscle contractions that occur in the intestines to help push stool through. This stimulates bowel movements and aids in the release of waste from the colon. This promotes better overall colon health.
J.G. Grant system
The J.G. Grant system theorizes that coffee enemas were popularly used as a cure for various ailments like headache, depression or even cancer. Doctors even used coffee enemas to kill off tumors in the 1930s and 1940s. They noted that coffee contains compounds that dilate blood vessels. This increases blood flow and oxygen delivery to tissues. This stimulates liver activity which is important for detoxification.
Anticancer properties
According to the same study, coffee enemas may be beneficial in treating cancer because they help create an immunogenic environment. That is, an environment that supports immune activity while inhibiting tumor growth. While there is no strong evidence to support this theory, some people find that coffee enemas help them detoxify and cleanse the colon.
Skin detox
It is thought that expelled toxins through stool keep skin clear and healthy. Some advocates of coffee enemas believe that the flushing of toxins out of the body prevents them from being released through the skin. This in turn, helps people with acne, eczema or other skin issues.
Many factors influence the preparation and administration of a coffee enema kit. They include the variety and grind of the coffee, the concentration of the solution, the temperature of the coffee, the duration of retention in the colon and the frequency of enemas.
Cleansing enema first
Before taking a coffee enema, do a cleansing enema first. Use plain filtered water for the cleansing enema. This prepares the colon to receive the coffee enema. It clears any stool or waste product from the colon. The coffee enema will then be better absorbed. Its effects will also be stronger when the colon is empty.
Prepare coffee enema
Use only organic, lightly roasted coffee for an organic coffee enema. Do not use flavored, prepackaged, or coarse coffee. These may contain harmful additives or large granules that could harm the colon. Use filtered water to boil the coffee for 10 to 15 minutes. Allow the mixture to cool until it reaches room temperature. The temperature should be lukewarm when administering the enema.
Administration
Lie on the left side with knees bent and resting on the abdomen. This position is thought to be the easiest to administer enemas. The left side position allows better access to the left side of the colon and rectum. It also reduces movements in the body that could cause the enema liquid to slosh around or be expelled before time. It's relaxation conducive.
Retention
After administering the enema, hold the liquid in the body for 10 to 15 minutes. This allows the colon to absorb the beneficial components of the coffee. These include caffeine and antioxidants. Retaining the enema for the full duration allows more time for detoxification and stimulation of liver and gallbladder functions.
There are various makes and designs of coffee enema kits in the market today. They all operate slightly differently. When purchasing a coffee enema kit, buyers should consider the following factors.
Type of coffee
Coffee enemas use only organic, lightly roasted coffee. Do not use flavored or prepackaged coffee unless it is specifically intended for enemas. According to recent studies, coarsely ground coffee has adverse side effects. Avoid it at all costs. Instead, use finely ground coffee. Inorganic or heavily roasted coffee contains harmful additives that could potentially harm the body.
Enema kit
People can purchase individual enema kits or set that include both the enema kit and coffee. When buying a coffee enema, one must already have a separate cleansing enema kit. The two can't be combined because they involve different procedures. Besides, it is hard to find a combined kit.
Brewing
Once the right ingredients are in place, it's time to brew the mixture. Boil filtered water in a pot and add three tablespoons of ground organic coffee to the pot. Allow the coffee to simmer for about ten minutes. This will help extract all the good stuff from the coffee grounds into the water. After ten minutes, remove the pot from the heat and let it cool down for a few minutes.
Filtration
One of the most important parts is filtering out the coffee grounds. Grab a fine mesh strainer or cheesecloth and pour the mixture through it into another container. We want only the liquid, so make sure all the grounds are caught.
Storage and usage
Now we have our coffee enema mixture ready to go! If it's not being used right away, don't forget! It has to be stored in the fridge. Before each use, just warm it back up to room temperature.
Science doesn't really back up those claims. But some people still believe that doing an enema with coffee can get rid of bad stuff in the body and help the liver work better. It's kind of like giving the body busier bathroom breaks so it can flush out toxins faster. Some experts think that caffeine in the coffee might help the enema work even better.
When doing a coffee enema, it's important to use organic, lightly roasted coffee. Don't pick any old coffee - it needs to be coarsely ground and organic. That means no chemicals were used to grow the coffee beans. They have to be ground into big pieces - not super fine, but also not chunky. The coffee grounds should be evenly ground so they all mix together well.
When doing a coffee enema, it helps the liver do its job better. This keeps the liver from getting clogged up with junk. Our blood brings a lot of old stuff to the liver. Then the liver helps get rid of it all through pee or poop. But sometimes the liver gets overwhelmed and can't keep up. That makes toxins stay stuck inside. Coffee enemas give the liver a hand. They help the liver squeeze all the bad stuff out faster through poop.
A coffee enema kit can have side effects for some people. The medical experts warn that home coffee enemas can be dangerous and cause problems like damaged intestines. They say it's safer to use ready-made enemas from the drug store instead of making them at home with coffee.
Health experts say it's best to do a coffee enema just once in a while - maybe every few weeks. They remind people not to go crazy with coffee enemas and do them every day. Too many coffee enemas can actually hurt the intestines and cause more problems than it solves. While coffee might seem like a good natural cleanser, doctors warn that too much can do more harm than good.
