Gymnastic bar

A gymnastic bar or set of wooden gymnastic bars consists of two uneven bars that are parallel to each other. Most gym bars come in varying heights for gymnasts of different ages and skill levels. A gymnastic bar and mat set keeps athletes safe as they practice their craft and build their confidence. Single gymnastic bars and gym wall bars are commonly used for beginners and young children to help familiarize them with the equipment.Gymnastic bars for adults are usually made of fiberglass with a wood coating or wood. They’re also referred to as uneven bars or asymmetric bars (UB or AB for short).

How to use gymnastic bars

There are a few basic steps to getting kids and beginners accustomed to safely using a gymnastic bar. Most gymnastic bars for 10-year-olds and younger consist of a single bar mounted low to the ground. Standard gymnastic bars for adults and professionals stand approximately 7.8 feet off the floor for the tallest bar and 5.4 feet for the lower bar. Gymnastic bars for sale for beginners may be as low as 3 feet off the ground, depending on the size and age of the gymnast.

Young children and gymnasts can start on a single gym bar by grabbing a hold with their hands and wrapping their feet around the bar, letting their bodies hang horizontally. Once the gymnast is comfortable with this position, they can pull themselves up and over the bar. This builds upper body and core strength, which is beneficial when young gymnasts advance to more difficult positions on uneven bars or wooden gymnastic bars.

What are gymnastic bars for home used for?

Gym bars can also be used in the home or in a play area. Gymnastic bars for backyard are often larger than indoor gym bars and require more room. Using gymnastic bars for the backyard also requires mats or padding for added safety and to prevent injuries. Some gymnastics bars for sale come with a mat already, or a gymnastics mat can be purchased separately.

Indoor gymnastics bars for home use are usually much smaller than professional gym bars and made of colorful plastic and other lightweight materials. These gym bars are considered more toys than athletic equipment. However, they should still be used properly to ensure safety. At-home gymnastic bars are a great addition to any home gym or play area, regardless of your skill level of athletic interest. Children and novice gymnasts should never use gym bars without adult assistance or supervision.