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New Zealand green lipped mussel comes in different types. They include:
They are the most natural way to relish the taste of green-lipped mussels. They are served in the shell and require no cooking at all. Many restaurants offer raw mussels as a trendy dish. Often they come with lemon, lime, or a vinegar-based dressing, which helps to enhance their briny flavor.
Sous-vide is a water bath method used to cook food at a very precise temperature. Mussel connoisseurs believe that cooking mussels sous-vide brings out their sweet flavor and chewy texture. They can then be served with simply melted garlic butter or a punchy herb oil.
They are a classic in many Western and Asian cuisines. They are often topped with a creamy cheese sauce, garlic breadcrumbs, or a zesty mayonnaise mixture and baked until golden, bubbly, and deliciously fragrant.
Green-lipped mussels have an ideal base for many pasta dishes. They can be served toss with spaghetti or linguine in a garlicky white wine sauce, a spicy tomato sauce, or a creamy marinara for a hearty meal. Their sweet flavor will complement the noodles beautifully.
They are used in the Spanish dish paella together with other seafood like prawns, squid, and clams. Mussels soak up the flavors of the saffron-infused rice, making a super tasty meal.
They are creamy and rich risotto. It is enriched by the addition of mussels cooked in white wine and garlic. Preparation usually includes arborio rice cooked slowly until creamy with broth and finished off with parmesan cheese for extra creaminess. Mussels can be added at the end for a luxurious seafood twist on this Italian classic.
Storing New Zealand mussels properly is paramount to keep them fresh and safe for consumption. Below are some ways to store green-lipped mussels:
If buying fresh live mussels, it is best to use them within a few days. Live mussels can be kept for up to three days in the refrigerator. Do this by placing them in a bowl or a mesh bag and covering them with a damp cloth or seaweed. Do not seal them in plastic because they will suffocate and die. The expiration date is good for those mussels that are still alive when purchased. They close up when tapped or squeezed.
If there is a need to store leftover cooked mussels, place them in an airtight container and store them in the refrigerator. Allow them to last for up to 3 to 5 days. This is if they are cooked without shells or in dishes with sauces. Mussels stored in dishes with sauce should be separated from the sauce as the meat will make the sauce dry and overcooked.
Raw mussels can last long in the freezer. Place raw mussels in appropriate freezer bags or airtight containers, ensuring as much air as possible is removed. Frozen raw mussels are best used within 3 to 6 months for optimal flavor and texture. Thaw frozen mussels in the refrigerator overnight before cooking.
Leftover cooked mussels can also be frozen. Store cooked mussels in appropriate containers or bags and keep in the freezer. They can last for up to 1 to 2 months in the freezer.
New Zealand mussel has many health benefits. They include:
Green lipped mussel is known for helping maintain healthy joints. It is well regarded for its ability to alleviate joint pain and discomfort associated with arthritis and age-related degeneration. It is packed with potent anti-inflammatory compounds like eicosatetraenoic acid and docosahexaenoic acid, which help reduce inflammation in the joints and surrounding tissues.
GLM is often used as a natural remedy for respiratory conditions. It comes with compounds that help alleviate symptoms associated with asthma and bronchitis. These include eicosapentaenoic acid and arachidonic acid. They work to reduce inflammation in the airways, which helps to ease constriction and allows for better airflow. Mussel powder also contains antioxidants that help protect lung tissue from damage.
Green lipped mussels can also help improve heart health. They promote cardiovascular health by minimizing inflammation throughout the body. This, in turn, reduces the risk of heart disease. Mussels can also help lower blood pressure and reduce cholesterol levels.
Green lipped mussel contains multiple antioxidants and bioactive compounds. They help to boost the immune system. This is by working to reduce oxidative stress or introducing anti-inflammatory effects that help modulate immune responses.
Green lipped mussels are full of vitamins and minerals and are a nourishing addition to many diets. They are a good source of protein, omega-3 fatty acids, and essential minerals like zinc, iron, magnesium, and calcium. These nutrients support overall health by contributing to muscle function, nerve function, and bone health.
Here are some tips on how to choose these mussels:
Only buy mussels that are closed or slightly open, which will close when tapped. Mussels that are resourcefully open and do not close when tapped are probably dead and should be discarded. If the shell has cracks or broken pieces, do not buy it because it is low in freshness.
Fresh mussels have a slightly briny or ocean-like aroma. If the mussels have a very strong fishy or sour smell, it is advisable not to buy them. This is because it is a sign that they are no longer fresh, and consuming them may cause health risks.
Look for plump and moist mussels. They should be dark in color, ranging from brown to green to blue, depending on the variety. Any dry or shriveod shell is a sign that the mussel is not fresh. Discard farmed green lipped mussels that have black pads or ragged edges.
Consider buying organic green-lipped mussels. They are farmed without the use of synthetic pesticides, chemicals, or antibiotics. This ensures they are healthier and more environmentally sustainable. Buying organic mussels supports farming practices that prioritize the health of the mussel and the surrounding ecosystems.
Green-lipped mussels come in different sizes. Smaller mussels are more tender and are ideal for dishes where the mussel meat will be the main focus, such as in pasta or risotto. Larger mussels have a meatier texture and are better suited for grilling or baking, where heartier flavors can dominate.
A1: People taking blood thinners like warfarin should consult their healthcare provider before using mussel powder. It may enhance the effects of these medications, increasing the risk of bleeding.
A2: It is made by drying and grinding the meat of green-lipped mussels into a fine powder. The drying process removes moisture and concentrates the beneficial nutrients.
A3: Mussel powder is helpful in reducing inflammation, alleviating symptoms of joint pain, arthritis, and other inflammatory conditions. It is rich in antioxidants and anti-inflammatory substances that promote joint health.
A4: Mussel powder is an ideal rich source of nutrients for pets because it contains omega-3 fatty acids, proteins, and minerals beneficial for joint health and overall wellness.
A5: Yes, mussel powder can be combined with other supplements. For example, it can be mixed with turmeric, glucosamine, or hyaluronic acid. These are ingredients often added to joint health formulations for a synergistic effect.
