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Guava comes in diverse varieties, each offering a unique taste and texture. This broad range of fresh guava for sale caters to varied consumer preferences, whether they favor sweet, tangy, or juicy fruits. Below is a delineation of some popular types:
It has a mild sweetness with a subtle floral flavor. It is thus widely used in juices, desserts, and other types of drinks. Its white flesh, coupled with green skin, makes it distinct from other guavas. This variety becomes sweeter as it ripens.
It is renowned for its vibrant appearance. It tends to have a stronger, more pronounced sweetness than the white-fleshed types. It also has a floral and tropical profile. This variety is often enjoyed fresh but is also commonly used in smoothies, jams, and desserts.
It is smaller in size and has a dark red or purple skin. It has a sweet and slightly tart flavor, reminiscent of strawberries. It thus has a strong, aromatic sweetness. The guava is also adaptable and can be used in sauces, jellies, and desserts.
This type of guava is crisp and slightly firmer than other guavas. Its flavor also leans more towards sweetness without as much of guava’s typical floral undertone. Because it slightly resembles an apple in texture, it is ideal for fresh eating and making salads.
The skin of this type of guava is yellow when ripe and has a strong aroma. It has a sweet flavor that tends toward a mild tartness. This variety boosts immune health. Its rich vitamin C content keeps one’s body safe from diseases.
Guava is a highly versatile fruit that can be utilized in multiple culinary applications. Below are common ways to use fresh guava while also highlighting its health benefits:
The fruit can be harvested when soft but prefer it when still firm as it will last longer that way. People often eat them raw, enjoy their sweet and tangy flavor, and benefit from the nutrients packed in the skin. The skin also has fiber, promoting healthy digestion, while the flesh is rich in antioxidants.
Both ripe and unripe guavas make a refreshing addition to smoothies, providing natural sweetness and a unique flavor. Pink guava, in particular, gives smoothies a vibrant color. Guava juice is thick, nutritious, and oh so delicious. Fresh guava juice is rich in vitamin C and other vitamins necessary for hydration and immune health.
Guavas can be sliced and added to fruit salads (both savory and sweet). Mixing sliced guava with other fruits in a salad offers a delightful contrast of flavors and textures. Adding a tangy dressing can also elevate the overall taste. This will boost the fruit’s health benefits and add a refreshing element.
Guava can be used in pies, tarts, puddings, and other types of cakes, providing a tropical twist to baked goods. In desserts, guava is often cooked down into jams or sauces, adding a sweet and slightly tart flavor. Guava is also used to make creamy ice pops or sorbets that are refreshing on hot days.
Some ripe guavas can be dried to make chewy guava fruit leathers. Cooked or dried guava is also used to make jams, jellies, and chutneys, which pair well with savory dishes.
People have loved and treasured guava for its unique taste and numerous health benefits since time immemorial. Packed with vital nutrients, guava serves as a natural remedy for various ailments while also contributing to overall well-being. Below is a list of the primary health benefits of this fruit:
Guava juice contains high vitamin C levels compared to orange juice. Vitamin C acts as an antioxidant by neutralizing harmful free radicals in the body. By protecting the body’s cells, vitamin C thus helps to bolster the body’s immune defenses.
Guavas contain more fiber than most other fruits, especially when eaten with the skin. This fiber promotes healthy digestion, prevents constipation, and supports regular bowel movements. Guava's fiber content also helps control blood sugar levels by slowing down sugar absorption in the bloodstream. This makes it a great fruit for any diabetics out there.
Guava can help lower bad cholesterol (LDL) while increasing good cholesterol (HDL). This reduces the risk of heart disease and stroke. Guava’s potassium content helps regulate blood pressure, reducing hypertension risk.
Fresh guava is low in calories but high in fiber. This makes it a satisfying snack that can help control hunger without adding too many calories. Guava's natural sweetness also makes it a healthier alternative to sugary snacks and desserts.
Antioxidants in guava, particularly lycopene and flavonoids, help protect the skin from damage caused by UV rays and pollution. Guava’s vitamin C content also contributes to collagen production, which keeps skin firm and reduces wrinkles.
Proper storage of fresh guavas ensures they maintain their quality and flavor. People can adopt various storage methods depending on the fruit's ripeness and how long they intend to store it. Below is a breakdown of how to store fresh guava:
Guavas that are still firm and unripe can be left at room temperature until they ripen. During this period, keep them away from direct sunlight and extreme temperatures. Check the guavas daily until they soften slightly. At this point, they will be ripe and ready to eat.
Ripe guavas are soft to the touch and smell fragrant. They should be consumed as soon as possible for the best flavor. If storage is necessary, place ripe guavas in the refrigerator. This slows down the ripening process and keeps the fruit fresh for a few more days. In the fridge, store ripe guavas in a breathable container. This is because a plastic bag can cause them to become slimy due to moisture buildup.
For long-term storage, consider freezing guavas. Wash and peel the guavas, then cut them into halves or quarters. Spread the pieces on a baking sheet and freeze until solid. This prevents them from clumping together when they eventually do freeze. Once frozen, transfer the guava pieces to an airtight freezer bag or container. Frozen guavas are great for smoothies, baking, or cooking.
Another long-term storage method is drying. Dry guavas can be stored in an airtight container at room temperature. Ensure they are completely dry before storing to prevent moisture from triggering mold growth.
Selecting a fresh and high-quality guava requires buyers to consider several factors. Since guavas come in diverse varieties, buyers should start by knowing which type they want their customers to have in stock. Since some guavas have pale or yellowish skin, they may need to stock up on some pink-fleshed ones that are less commonly found in the local markets.
Other criteria buyers should consider are:
A1. Refrigerated ripe guavas last up to 3 to 5 days, but their flavor is best when fresh.
A2. Buyer’s access to fresh guava year-round depends on the fruit’s availability in their local markets. Guava is seasonal and widely available in tropical regions all year.
A3. Yes, they differ in flavor, skin color, and texture. People love strawberry guava for its sweet and slightly tart taste. It is a refreshing fruit that is also small and bright red. Apple guava is a bit different from other guavas too. It tastes milder and sweeter with less of that strong guava aroma. The skin of guava is often pink. It looks like a round fruit that’s larger than strawberry guava but smaller than yellow guava.
A4. Yes, guava is very good for skin. It has vitamin C and antioxidants that help keep skin healthy and fight off damage from the sun. Guava leaves are used in creams and masks to take care of acne and pimples. It has natural ingredients in it that help make the skin look fresh and new.
A5. Guava is often sweeter than some other tropical fruits like pineapples and mangos. But it also has a little bit of tang, which makes it not too sweet. It feels soft when it's ripe and has tiny seeds that are easy to chew. Guava comes in many kinds, like pink guava, yellow guava, and apple guava. Each type has its own special flavor, but all of them are slightly sweet with a little tang.