Fresh guava for sale

Types of fresh guava for sale

Guava comes in diverse varieties, each offering a unique taste and texture. This broad range of fresh guava for sale caters to varied consumer preferences, whether they favor sweet, tangy, or juicy fruits. Below is a delineation of some popular types:

White-fleshed guava

It has a mild sweetness with a subtle floral flavor. It is thus widely used in juices, desserts, and other types of drinks. Its white flesh, coupled with green skin, makes it distinct from other guavas. This variety becomes sweeter as it ripens.

Pink-fleshed guava

It is renowned for its vibrant appearance. It tends to have a stronger, more pronounced sweetness than the white-fleshed types. It also has a floral and tropical profile. This variety is often enjoyed fresh but is also commonly used in smoothies, jams, and desserts.

Strawberry guava

It is smaller in size and has a dark red or purple skin. It has a sweet and slightly tart flavor, reminiscent of strawberries. It thus has a strong, aromatic sweetness. The guava is also adaptable and can be used in sauces, jellies, and desserts.

Apple guava

This type of guava is crisp and slightly firmer than other guavas. Its flavor also leans more towards sweetness without as much of guava’s typical floral undertone. Because it slightly resembles an apple in texture, it is ideal for fresh eating and making salads.

Yellow guava

The skin of this type of guava is yellow when ripe and has a strong aroma. It has a sweet flavor that tends toward a mild tartness. This variety boosts immune health. Its rich vitamin C content keeps one’s body safe from diseases.

How to use fresh guava

Guava is a highly versatile fruit that can be utilized in multiple culinary applications. Below are common ways to use fresh guava while also highlighting its health benefits:

Eating it fresh

The fruit can be harvested when soft but prefer it when still firm as it will last longer that way. People often eat them raw, enjoy their sweet and tangy flavor, and benefit from the nutrients packed in the skin. The skin also has fiber, promoting healthy digestion, while the flesh is rich in antioxidants.

Smoothies and juices

Both ripe and unripe guavas make a refreshing addition to smoothies, providing natural sweetness and a unique flavor. Pink guava, in particular, gives smoothies a vibrant color. Guava juice is thick, nutritious, and oh so delicious. Fresh guava juice is rich in vitamin C and other vitamins necessary for hydration and immune health.

Guava salads and fruit chaat

Guavas can be sliced and added to fruit salads (both savory and sweet). Mixing sliced guava with other fruits in a salad offers a delightful contrast of flavors and textures. Adding a tangy dressing can also elevate the overall taste. This will boost the fruit’s health benefits and add a refreshing element.

Guava desserts

Guava can be used in pies, tarts, puddings, and other types of cakes, providing a tropical twist to baked goods. In desserts, guava is often cooked down into jams or sauces, adding a sweet and slightly tart flavor. Guava is also used to make creamy ice pops or sorbets that are refreshing on hot days.

Guava candy and snacks

Some ripe guavas can be dried to make chewy guava fruit leathers. Cooked or dried guava is also used to make jams, jellies, and chutneys, which pair well with savory dishes.

Benefits of fresh guava

People have loved and treasured guava for its unique taste and numerous health benefits since time immemorial. Packed with vital nutrients, guava serves as a natural remedy for various ailments while also contributing to overall well-being. Below is a list of the primary health benefits of this fruit:

Boosts immune system

Guava juice contains high vitamin C levels compared to orange juice. Vitamin C acts as an antioxidant by neutralizing harmful free radicals in the body. By protecting the body’s cells, vitamin C thus helps to bolster the body’s immune defenses.

Rich in dietary fiber

Guavas contain more fiber than most other fruits, especially when eaten with the skin. This fiber promotes healthy digestion, prevents constipation, and supports regular bowel movements. Guava's fiber content also helps control blood sugar levels by slowing down sugar absorption in the bloodstream. This makes it a great fruit for any diabetics out there.

Supports heart health

Guava can help lower bad cholesterol (LDL) while increasing good cholesterol (HDL). This reduces the risk of heart disease and stroke. Guava’s potassium content helps regulate blood pressure, reducing hypertension risk.

Promotes weight loss

Fresh guava is low in calories but high in fiber. This makes it a satisfying snack that can help control hunger without adding too many calories. Guava's natural sweetness also makes it a healthier alternative to sugary snacks and desserts.

Skin health

Antioxidants in guava, particularly lycopene and flavonoids, help protect the skin from damage caused by UV rays and pollution. Guava’s vitamin C content also contributes to collagen production, which keeps skin firm and reduces wrinkles.

How to store fresh guava

Proper storage of fresh guavas ensures they maintain their quality and flavor. People can adopt various storage methods depending on the fruit's ripeness and how long they intend to store it. Below is a breakdown of how to store fresh guava:

Storing unripe guavas

Guavas that are still firm and unripe can be left at room temperature until they ripen. During this period, keep them away from direct sunlight and extreme temperatures. Check the guavas daily until they soften slightly. At this point, they will be ripe and ready to eat.

Storing ripe guavas

Ripe guavas are soft to the touch and smell fragrant. They should be consumed as soon as possible for the best flavor. If storage is necessary, place ripe guavas in the refrigerator. This slows down the ripening process and keeps the fruit fresh for a few more days. In the fridge, store ripe guavas in a breathable container. This is because a plastic bag can cause them to become slimy due to moisture buildup.

Long-term storage options

For long-term storage, consider freezing guavas. Wash and peel the guavas, then cut them into halves or quarters. Spread the pieces on a baking sheet and freeze until solid. This prevents them from clumping together when they eventually do freeze. Once frozen, transfer the guava pieces to an airtight freezer bag or container. Frozen guavas are great for smoothies, baking, or cooking.

Dried guavas

Another long-term storage method is drying. Dry guavas can be stored in an airtight container at room temperature. Ensure they are completely dry before storing to prevent moisture from triggering mold growth.

How to choose fresh guava

Selecting a fresh and high-quality guava requires buyers to consider several factors. Since guavas come in diverse varieties, buyers should start by knowing which type they want their customers to have in stock. Since some guavas have pale or yellowish skin, they may need to stock up on some pink-fleshed ones that are less commonly found in the local markets.

Other criteria buyers should consider are:

• Ripeness: it is essential to check the color of the guava’s skin. Ideally, fresh guavas should have slightly more yellow or pink skin, depending on the variety. Those with yellowish skin are in the ripe stage and, as such, soft to the touch. Pink-fleshed guavas are pale pink to deep rose in color. This depends on the variety and stage of ripeness.
• Size: ripe guavas like the yellow guava tend to be larger in size than unripe ones. The fruit looks and feels like an apple but with a rounded shape. All other varieties of guavas are smaller and more round like strawberries.
• Skin texture: a good guava will have no dark spots or blemishes on the skin. The skin also tends to have a slight give when it is ripe. Any hard or green-skinned guava will be unsweet and lack flavor.
• Aroma: a fresh guava will have a strong, sweet aroma, especially near the stem. This is the best way to tell if the guava is ripe and ready to eat. If the guava is in the strawberry guava variety, buyers can expect it to smell a little tart.
• Seeds: ripe guava fruit has soft seeds that are edible and easy to chew. The seeds in unripe guava might be hard and tougher.
• Taste: the flavor profile of guava fruit varies widely across its diverse types. These types include the white guava, apple guava, and yellow guava. They are all mild and less sweet. A fresh ripe guava has sweet flesh with a slight tart aftertaste.
• Guava powder: for buyers who want guava in powdered form, they should choose organic options that are free from artificial additives, sweeteners, and fillers. They can further seek out suppliers who offer powders from different guava varieties.

Frequently Asked Questions (FAQs) about fresh guava

Q1. How long do ripe guavas last when refrigerated?

A1. Refrigerated ripe guavas last up to 3 to 5 days, but their flavor is best when fresh.

Q2. Can buyers get fresh guava year-round?

A2. Buyer’s access to fresh guava year-round depends on the fruit’s availability in their local markets. Guava is seasonal and widely available in tropical regions all year.

Q3. Are there any notable differences in flavor between varieties of fresh guava for sale?

A3. Yes, they differ in flavor, skin color, and texture. People love strawberry guava for its sweet and slightly tart taste. It is a refreshing fruit that is also small and bright red. Apple guava is a bit different from other guavas too. It tastes milder and sweeter with less of that strong guava aroma. The skin of guava is often pink. It looks like a round fruit that’s larger than strawberry guava but smaller than yellow guava.

Q4. Is guava beneficial for skin?

A4. Yes, guava is very good for skin. It has vitamin C and antioxidants that help keep skin healthy and fight off damage from the sun. Guava leaves are used in creams and masks to take care of acne and pimples. It has natural ingredients in it that help make the skin look fresh and new.

Q5. How sweet is guava compared to other tropical fruits?

A5. Guava is often sweeter than some other tropical fruits like pineapples and mangos. But it also has a little bit of tang, which makes it not too sweet. It feels soft when it's ripe and has tiny seeds that are easy to chew. Guava comes in many kinds, like pink guava, yellow guava, and apple guava. Each type has its own special flavor, but all of them are slightly sweet with a little tang.