Dried wood ear mushrooms

Types of dried wood ear mushrooms

There are several kinds of dried wood ear mushrooms, and each has unique qualities, shapes, growing conditions, and culinary uses. Wood ear mushrooms are recognized for their distinctive, ear-like shape and chewy texture. Below are the prevalent types:

• Black wood ear mushrooms

  They are one of the most common varieties, often referred to simply as "wood ear" mushrooms. Black wood ear mushrooms are usually dark brown or almost black when dried but turn a lighter, somewhat translucent brown when rehydrated. They have a mild, slightly gelatinous, and chewy texture and are widely used in Chinese cuisine, especially in soups, stir-fries, and salads.

• White wood ear mushrooms

  These are similar in shape to the black variety, but they are pale or almost clear when dried. After rehydration, they have a slightly firmer texture than the black variety. These mushrooms are used less frequently but can still be found in certain recipes. They are sometimes used in Chinese desserts, notably the white fungus and lily soup, which is believed to have medicinal properties.

• Jelly ear mushrooms

  Jelly ear mushrooms are similar in appearance to wood ear mushrooms but are usually plumper and softer. When dried, they look shriveled and can vary in color from dark brown to almost black. They have a slightly more pronounced "jelly" texture compared to wood ear mushrooms. They are often used in Chinese cuisine, including soups and stir-fries, as well as in other Asian cuisines.

• Snow ear mushrooms

  These are different from the wood ear variety. They are typically larger and whiter, resembling the appearance of dried snow or ice. They have a much more delicate and fragile texture compared to wood ear mushrooms. Snow ear mushrooms are often used in Chinese soups and tonic recipes because they are believed to have medicinal properties, especially for skin health and anti-aging.

• Cloud ear mushrooms

  Cloud ear mushrooms are slightly different in shape and size. They tend to be more irregular and crinkled compared to wood ear mushrooms. They have a dark brown to black coloration and a chewy texture. They are commonly used in Chinese cuisine and are known for their ability to absorb flavors well.

How to use dried wood ear mushrooms

Dried wood ear mushrooms are an extremely versatile ingredient in a variety of cuisines, particularly in Chinese and other Asian cooking. Below are their common uses:

• Rehydrating mushrooms

  To use dried wood ear mushrooms, they must first be rehydrated. They should be done by soaking them in warm water for about 20-30 minutes until they become soft and pliable. They will also expand significantly in size, so a small amount of dried mushrooms will yield enough for multiple servings. After soaking, it will be necessary to rinse the mushrooms to remove any grit or debris. It is also important to squeeze them gently to remove excess water.

• Adding to stir-fries

  Stir-fries are one of the most common uses for rehydrated wood ear mushrooms. Their chewy texture adds value to the overall mouthfeel of the dish. Pair wood ear mushrooms with other vegetables, proteins, and a savory sauce, and toss everything quickly in a hot wok.

• In soups

  Wood ear mushrooms are often added to broths and clear soups. They are especially popular in hot and sour soup, where their texture contrasts with the other ingredients. They can also be incorporated into meat or vegetable-based soups, where they absorb the flavors of the broth.

• In salads

  Wood ear mushrooms are sometimes used in cold Asian-style salads. After rehydrating wood ear mushrooms, it is recommended to soak them in cold water to further enhance their crispiness. They can be combined with other salad ingredients like cucumber, cabbage, and carrots, and dressed with sesame oil, soy sauce, and rice vinegar.

• With noodles and rice

  Wood ear mushrooms are often paired with noodles in dishes like chow mein or pho. They add a delightful texture that contrasts with the noodles. They can also be added to fried rice for extra chewyness and flavor.

• In dumplings and buns

  They are often included as part of the filling in dumplings and buns. They provide a nice contrast to other ingredients like pork, chicken, or vegetables. Their slightly earthy flavor and chewy texture enhance the overall taste of the dumplings.

• In vegetarian dishes

  These mushrooms are popular in vegetarian and vegan dishes because of their chewy texture, which mimics meat. They are commonly used in mock-meat dishes, providing both texture and the ability to absorb rich, savory flavors.

Benefits of dried wood ear mushrooms

Dried wood ear mushrooms are not only valued for their culinary uses and versatility in texture but also offer a host of health benefits. Below are some of their health benefits:

• Rich in nutrients

  Dried wood ear mushrooms are low in calories but high in essential nutrients. These include vitamins, minerals, and dietary fiber, which make them a nutrient-dense food. They are particularly rich in vitamin D2, which is essential for bone health and immune function and helps promote cardiovascular health.

• High in fiber

  The dietary fiber content found in wood ear mushrooms can help promote digestive health by supporting regular bowel movements and preventing constipation. The fiber also acts as a prebiotic, feeding beneficial gut bacteria and thereby improving gut microbiome diversity. This, in turn, improves nutrient absorption and boosts overall immune function.

• Antioxidant properties

  Wood ear mushrooms contain antioxidants that help neutralize free radicals in the body. Free radicals are unstable molecules that can damage cells, leading to chronic diseases and accelerated aging. The antioxidants found in wood ear mushrooms help protect the skin from aging and even reduce the risk of chronic diseases like heart disease and cancer.

• Supports immune system

  These mushrooms contain polysaccharides, which are complex carbohydrates that have been shown to strengthen the immune system. Polysaccharides can enhance immune responses, making the body more efficient at fighting off infections and illnesses. Wood ear mushrooms are often consumed in Asian tonics and soups to support overall health and boost immunity.

• Weight management

  Since they are low in calories and high in fiber, wood ear mushrooms can help one feel full longer, which helps in managing weight. They are a great addition to meals if there is a need to feel full without consuming excessive calories. Their chewy texture also brings satisfaction to meals, which reduces the overall tendency to snack on unhealthy foods between meals.

How to store dried wood ear mushrooms

Properly storing dried wood ear mushrooms is important to maintain their quality, flavor, and longevity. Below are a few practical guidelines on how to do this:

• Keep them in an airtight container

  Dried wood ear mushrooms should be kept in an airtight container to prevent moisture from getting into them. A glass jar, plastic container, or vacuum-sealed bag all work well for this purpose. Label the container with the date so there is a clear understanding of when the mushrooms were purchased or dried.

• Store in a cool, dark place

  Dried mushrooms should be stored in a cool, dark place to prevent degradation from light and heat. avoid storing them in a warm area like a pantry above the stove or in a cabinet exposed to direct sunlight. Wood ear mushrooms thrive best when stored at a consistent, cool temperature, typically between 60°F and 70°F (15°C to 21°C).

• Keep them dry

  Dry conditions are crucial for maintaining the quality of dried mushrooms because moisture can cause mold and deterioration. Ensure that the airtight container is completely dry before placing the mushrooms in it. Do not store them in a humid environment like a damp refrigerator.

• Consider refrigeration for long-term storage

  If one plans to store the mushrooms for an extended period, consider refrigerating them. The cold temperature will help preserve their flavor and prevent them from going rancid. If storing in the refrigerator, ensure they are sealed in an airtight container or vacuum-sealed bag to prevent them from absorbing odors from other foods.

• Keep away from strong odors

  Wood ear mushrooms can easily absorb strong odors from their surroundings, including spices, herbs, and other foods. Make sure they are well-sealed in an airtight container to prevent this from happening. Store them away from strong-scented items like onions, garlic, or vinegar.

• Check periodically

  Every so often, go through the dried mushrooms to make sure that none have gone moldy or that none have been infested with pests. Pests like dried fruit beetles can sometimes find their way into containers with dried foods.

Q & A

Q1. Why are dried wood ear mushrooms recommended to be boiled before consumption?

A1. Dried wood ear mushrooms should always be soaked in water for several minutes before eating, as they tend to be tough and chewy. Soaking them rehydrates them and softens their texture, making them easier to chew. The mushrooms are unpalatable and would provide little nutritional value if they weren't properly soaked before consumption.

Q2. Are there any health benefits to consuming wood ear mushrooms?

A2. Yes, there are numerous health benefits associated with eating wood ear mushrooms. They are low in calories and high in dietary fiber, which promotes good digestion. They contain antioxidants that help to protect the body from free radical damage. They also have minerals like iron, calcium, and potassium, which are essential for various body functions.

Q3. How long do wood ear mushrooms stay fresh after being dried?

A3. When properly stored, dried wood ear mushrooms can last for a very long time, usually up to 1-2 years. If they're stored in a cool, dark, airtight environment, such as a vacuum-sealed bag or a glass jar, they can last even longer while maintaining their flavor and potency.

Q4. How can one tell if dried wood ear mushrooms have gone bad?

A4. Dried wood ear mushrooms that have gone bad will look discolored, and there could be signs of mold on them. They may also have an off-putting, rancid smell. If they're brittle and easily break apart, that's a sign they're dried out and old. However, if they feel spongy or too flexible, that means they might be rehydrated and could have gone bad.

Q5. How can one enhance the flavor of wood ear mushrooms?

A5. Wood ear mushrooms have a mild, earthy flavor that can be enhanced through various cooking methods. They should be stir-fried with garlic, onions, or ginger. One can also add them to soups or broths where they can absorb the rich flavors of the spices, herbs, meat, and other vegetables in the soup.