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Ready to ShipThere are several kinds of brown rice protein isolates, all of which differ by composition and degree of processing. All of these are, however, meant to amplify the nutritional advantages of organic brown rice protein as a supplement for amino acids and as a body source of energy.
They include:
Brown rice protein concentrate
This is the most widely used type of brown rice protein on the market. The only difference between this and the isolate is that it contains a little more carbohydrate and fat, as it is not as extensively processed as the isolate. It is still a highly rich source of protein and can be used in most applications.
Organic brown rice protein isolate
The reduction in carbohydrates and fats means that more amino acids are retained, thus making it highly concentrated. This highly pure form of brown rice protein is often used in supplements and high-protein foods. It is also often identified in various fitness centers and health-oriented clubs around the country. It is the most recommended for those looking to increase their protein intake without additional calories, fats, or carbohydrates.
Hydrolyzed brown rice protein
This type of rice protein has been partially digested through a process known as hydrolysis, where acids or enzymes are used to break down the protein into smaller peptide chains. This makes it easier and quicker for the body to absorb and is often used in sports nutrition products where quick delivery is needed.
Brown rice protein with added amino acids
Some brown rice protein products have added amino acids, such as lysine or leucine, to create a more balanced profile. These products are often specifically designed for athletes or bodybuilders looking to support muscle recovery and growth.
Any shopper should consider a few factors when buying wholesale brown rice protein online so that they do not get a substandard product.
Protein content
What they should check first and foremost is the protein content in each serving of the product. Ideally, a good quality brown rice isolate should contain 20-30 grams of protein in each serving. They should also be on the lookout for the percentage of protein in the product. A purer isolate will have a higher percentage.
Amino acid profile
Brown rice does not contain as much of the amino acid lysine as other protein sources like whey and egg. Some brands compensate by adding other amino acids to the isolate. Customers who need the product for specific needs like muscle building should ensure they get a product with a complete amino acid profile.
Certifications
Customers should also look for the certifications that the product bears. These include organic, non-GMO, and gluten-free. Such certifications will ensure that they are using a clean and safe product. They should also check whether the product is vegan-friendly since it is made from brown rice.
Ingredients
Some brands add other ingredients to their isolate. These may include sweeteners, flavors, or other types of protein. Customers should ensure they read the ingredients list on the packaging because while some additional ingredients may be beneficial, others can reduce the quality of the product.
Lab testing
The significance of third-party lab testing is to ensure that the product is safe and free from contaminants. Such testing also ensures that the product contains the amount of protein stated on the label, as well as other nutrients like amino acids.
Texture and flavor
Last but not least, customers should consider the flavor and texture of the isolate since some brands add flavors to mask any undesirable taste. A well-flavored isolate will be easy to mix with other ingredients to make smoothies and shakes.
Some of the best known and documented benefits of brown rice protein powder are outlined below.
Helps build muscles
Often, athletes intent on building muscle use proteins as a crucial part of their body composition. Organic brown rice protein isolate is a pure form of protein that is helpful in muscle-building and helps maintain muscle mass. It is also effective at helping the body repair itself after an intense workout session. Out of the 26 grams of protein in each serving, most of it is well absorbed by the body thanks to the amino acids in it.
Controls weight
Brown rice protein is also well absorbed by the body to create a feeling of satiety. This reduces the intake of food and ultimately controls weight. In addition, those who are trying to shed some weight should look for ways to incorporate more protein into their diet as it helps boost metabolism and burn more calories.
Naturally lactose and gluten-free
One of the best advantages of brown rice protein is that it is naturally lactose and gluten-free. This makes it suitable for a wide range of people with special dietary needs. Most whey protein powders contain either gluten or lactose, which makes this protein the perfect substitute. Furthermore, the protein is gentle on the stomach and does not cause any irritation to the gastrointestinal tract.
Plant-based and hypoallergenic
Another benefit of brown rice protein is that it is plant-based and hypoallergenic. It is, therefore, safe for people with allergies to dairy, soy, and other animal-based proteins. It is also vegan, so it is suitable for people who follow a vegan lifestyle. Since it is hypoallergenic, it is able to suit more people compared to other proteins.
Regulates blood sugar levels
The protein isolate is highly beneficial because it is extracted from unpolished brown rice. It helps elevate blood sugar levels and helps people with diabetes deal with the disease. This is particularly so because its high protein and fiber content slow the absorption of sugar into the bloodstream.
Rich in essential nutrients
Besides protein, brown rice protein isolate is also rich in other essential nutrients like vitamins, minerals, and antioxidants. It is a good source of magnesium, iron, and B vitamins, which support overall health and energy levels. The antioxidants help protect the body from oxidative stress and may reduce the risk of chronic diseases.
Many people use organic brown rice protein in their daily s and for various benefits to their body and health.
Building and repairing muscles
In particular, bodybuilders and athletes extensively use this kind of protein as a supplement during their workouts. A protein shake before or after a workout can help the body build and repair muscles, speeding up recovery time and reducing soreness. This is because of the amino acids contained in the protein, which help in muscle repair and growth.
Managing weight
Many people seeking to lose or maintain their weight use brown rice protein as a means to control that. It helps the body feel full and satisfied, lowering the total amounts of calories eaten and helping to manage one's weight. It does this by providing satiety, which minimizes cravings and the need to snack between hours, so minimizing total calorie consumption.
Meal replacement
Brown rice protein is used in protein shakes and smoothies as a meal replacement for people on the go who do not have time to prepare and eat a full meal. Smoothies and shakes that contain this protein powder can provide all the nutrients necessary to give one energy throughout the day and stave off fatigue and hunger. This is particularly so if the shake or smoothie is prepared with other fruits and vegetables for added nutrients.
Smoothing muscle definition
Many people, especially those into fitness, seek rice protein isolate because it helps them tone their bodies and have more defined muscles. As stated, the amino acids contained in the protein help in muscle building while concomitantly burning fat. Over time, this leads to a more toned and defined physique, which is particularly favorable for those seeking to lose weight.
Improving athletic performance
Shakes and smoothies prepared from brown rice protein isolate are great for probiotics because they promote gut health and are a rich source of fiber. Gut health is crucial for good health and energy because it promotes food absorption, which means more energy will be available for the body to execute its daily tasks.
Diabetes management
This protein powder is ideal for people who want to control their sugar levels, as it slows absorption into the bloodstream, hence preventing spikes and crashes. It helps keep blood sugar levels stable and is, therefore, good for people with diabetes who want to maintain more control over their condition to prevent spikes in blood sugar levels.
Supporting muscle recovery
After an intense workout, the body needs protein to repair and recover. This protein isolate can help speed up the recovery process by providing the necessary amino acids for muscle repair. This is especially beneficial for athletes and bodybuilders who undergo strenuous training.
It is a highly concentrated form of protein that is extracted from brown rice, a whole grain that has not been polished to remove its bran and nutrient-rich outer layer.
The brown rice grains are then milled to get the bran layer for the extraction of the protein, which is then processed using enzyme technology to remove carbohydrates and fats. What remains is a protein isolate that is roughly 80% pure.
Some of these include helping to build muscles, managing weight, being rich in essential nutrients, regulating blood sugar levels, and being hypoallergenic, gluten-free, and vegan-friendly.
While it is lower in lysine, it has a more balanced amino acid profile than whey or pea protein, making it a suitable option for vegans and those with dairy allergies.
People can incorporate the isolate into their diets by preparing shakes and smoothies, mixing it into oatmeal, baking it into protein bars and cookies, and enhancing soups and sauces.
Yes, it is naturally lactose-free, gluten-free, hypoallergenic, and vegan, making it suitable for people with various dietary restrictions and allergies.
It is generally regarded as safe and well tolerated for use by adults though some may experience mild gastrointestinal discomfort or bloating. It could be because the protein contains phytic acid, which is an anti-nutrient that can cause such discomfort.
