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Various types of royal matcha green tea can be classified according to quality, color, and growing conditions. All these parameters affect taste, texture, and appearance.
The following are the main categories of matcha tea widely available in the market:
Culinary matcha
Culinary grade matcha green tea powder is the most accessible and least expensive out of all the varieties. It has a bold, robust flavor compared to ceremonial grades. As a result, it is often utilized in food, smoothies, lattes, or baking. It can be categorized into different qualities, such as premium culinary matcha and classic culinary matcha.
Ceremonial matcha
The ceremonial matcha is the highest quality and used for traditional Japanese tea ceremonies. It is a very fine and vibrant green powder made from the youngest tea leaves. The taste is rich and creamy, with no bitterness. The color is bright green, which comes from the higher levels of chlorophyll. Ceremonial grade matcha is sold in bags worldwide, and people have it as a drink.
Organic matcha
Organic matcha is grown and processed according to organic farming standards. It is free from pesticides, artificial fertilizers, or chemicals. It is a sustainable and healthy choice for those who prioritize organic foods. It is likely to have purer flavors and stronger health benefits.
Liberal matcha
Some sellers offer a r royal matcha green tea from outside Japan, for instance, China or Korea. It signifies that even though these are not from Uji or Nishio, they can still be high quality, depending on the growth process. Chinese matcha often has a more grassy or earthy taste, while Korean matcha might be sweeter and creamier.
Flavored matcha
Flavored matcha powders are blended with other ingredients to give them different tastes. Common flavors include vanilla, chocolate, berry, spice, or citrus. These are ideal for people who want a more diverse taste from their matcha products.
Matcha is a type of powdered green tea made from specially grown and processed tea leaves. It contains various beneficial ingredients that contribute to its unique flavor and health properties.
Camellia sinensis
Matcha is made exclusively from the Camellia Sinensis plant. It is a species of evergreen shrub or small tree whose leaves are used to make all types of tea. This includes green, black, oolong, and white tea. The variety of tea produced from this plant depends on factors like processing techniques, oxidation levels, and geographical growing conditions.
Young tea leaves
To produce matcha, young and tender tea leaves are handpicked from the top of the tea plants. These leaves are the most nutrient-rich part of the plant and contain a high concentration of chlorophyll, amino acids, and antioxidants.
Shade growing techniques
A unique aspect of matcha cultivation is the shade-growing process. Around three weeks before harvest, the tea plants are covered with shade cloths or mats. This process increases the chlorophyll content in the leaves, making them darker and more vibrant green. It also boosts the production of amino acids, particularly L-theanine, which contributes to matcha's characteristic umami flavor.
Terroir
The terroir, meaning all the environmental factors that influence the taste of the plant, play a crucial role in matcha's flavor profile. Climate, soil composition, altitude, and water quality all affect the growth of the tea plant. This leads to variations in taste and quality. For instance, matcha from Uji, Japan, is renowned for its rich umami flavor due to the ideal growing conditions of the region.
Stone grinding
After harvesting, the leaves are swiftly steamed to prevent oxidation. This process preserves the leaves’ green color and nutritional properties. The leaves are then dried, after which the stems and veins are removed. The remaining leaf parts are then divided into two categories: the meaty part and the outer part (theTea house). The leaf pieces are further ground into a fine powder using traditional stone grinding. This slow and meticulous process ensures that the leaves are evenly ground without generating excess heat. It helps retain the essential nutrients and antioxidants in the leaves.
Comparison with other types of green teas
Matcha green tea is commonly compared to other green teas because it offers more antioxidants than the latter. Antioxidants are compounds that help the body prevent or delay damage to cells by free radicals. These are unstable molecules that can cause cellular damage, leading to chronic diseases and aging.
High antioxidant content
One of the key antioxidant types in matcha is epigallocatechin gallate (EGCG). This is a catechin renowned for its health-promoting properties. It aids in preventing or delaying cellular damage. Since matcha contains whole tea leaves, it is richer in antioxidants than other green teas steeped and discarded.
Detoxification qualities
Royal matcha green tea is known to give it a strong detoxifying effect. It is able to cleanse the body from within because it contains a high concentration of chlorophyll. This potent antioxidant not only gives matcha its vibrant green color but also works to flush toxins and heavy metals out of the body.
Natural energy booster
Royal matcha green tea contains more caffeine than regular steeped green tea. However, it is significantly lower than in coffee. The caffeine level in matcha can vary. For instance, an 8-ounce cup of brewed green tea has around 20-50 milligrams of caffeine. On the other hand, one serving of matcha has approximately 70 milligrams of caffeine.
Enhanced brain function
Matcha green tea has been proven to enhance brain function because it contains L-Theanine. This amino acid promotes relaxation without drowsiness, helping to increase a calm, alert mindset.
Boosted immune system
The high antioxidant content protects the body from oxidative stress, strengthening the immune response. Also, matcha contains catechins and other compounds that exhibit antimicrobial properties.
The method used to prepare matcha tea is different from other types of green tea. This is because the powdered leaves are fully dissolved in water rather than steeped. This allows users to enjoy the full nutritional benefits of matcha.
The following are some popular ways to incorporate matcha into daily routines:
Traditional matcha tea
This is the most common way in which matcha is consumed. In this method, hot water is added to a bowl with matcha powder. A bamboo whisk (chasen) is then used to mix the water and powder until it is smooth and frothy. The result is a vibrant, green drink that is thick and full-bodied. This method is usually used for matcha latte, which mixes tea with milk or a milk substitute.
Matcha lattes
Matcha lattes have gained popularity as they offer a creamy, frothy alternative to traditional matcha tea. To make a latte, the matcha powder is combined with steamed milk (or milk substitute) and sweetener if necessary. This creates a smooth, green drink that is rich and nourishing. In recent times, iced matcha lattes have also become popular among consumers.
Matcha smoothies and shakes
Users can boost their smoothies with the addition of matcha powder. It adds a vibrant green color, a subtle earthy flavor, and a wealth of nutrients. Blend matcha with fruits, yogurt, milk, and other greens for a nutritious, energizing drink. Also, users can add matcha to protein shakes to increase the protein count.
Baking and cooking
Many culinary enthusiasts are adding matcha to recipes to give them a unique flavor and health benefits. Whipped foods with matcha incorporate lattes and sweets like cookies, cakes, brownies, and muffins. This gives a slight bitterness balanced by sweetness. Also, matcha boosters can be added to savory dishes like rice, noodles, and salad dressings.
Confectioneries
Just like baked goods, other desserts like ice cream, puddings, custards, and more are infused with matcha flavor. This trend offers tea lovers a new way to enjoy the earthy, slightly bitter taste of matcha in a sweeter form.
In skincare products
Users should not limit the consumption of matcha tea to food and beverages only. It is popularly being used in various skincare products like masks, cleansers, lotions, and scrubs. The potent antioxidants contained in matcha help to rejuvenate the skin, reduce signs of aging, and prevent sun damage. Also, matcha has detoxifying properties that help eliminate impurities and toxins from the skin.
Storing matcha properly is essential for maintaining its freshness, flavor, and nutritional properties. Below are some storage tips to help keep matcha in the best state possible:
Airtight containers
Store matcha in an airtight container. It will protect the tea from air exposure, which can cause oxidation and loss of nutrients. Use a tin, glass jar with a tight-sealing lid, or the original packaging if it is foil-lined.
Light protection
Since light exposure can degrade the quality of matcha, it is advisable to store the tea in a container that blocks light. Opaque or dark-colored containers are ideal for this purpose. If those are not available, keep the container in a cupboard or pantry away from direct sunlight.
Cool, stable temperature
Keep matcha in a cool, stable environment with a temperature between 40°F and 60°F. Avoid storing it in the refrigerator. It will cause condensation, leading to moisture exposure and potential clumping. On the other hand, storing it in the freezer may alter its flavor due to absorption of odors from other foods.
Humidity control
Matcha is very sensitive to moisture. Even a small amount of humidity can cause clumping and spoilage. Ensure the airtight container is properly sealed to prevent moisture from entering. Avoid storing matcha near areas that have high humidity, such as kitchens or bathrooms.
Segregation from strong odors
Matcha easily absorbs smells from its surroundings. For this reason, it is recommended to store it away from foods with strong odors such as coffee, spices, or herbs. Ensure that the container is properly sealed to prevent odor absorption.
Regular usage
For the best flavor and health benefits, consume matcha within a few weeks of opening. This is because its freshness is not guaranteed beyond that time frame.
Generally, everyone can drink royal matcha green tea, but certain groups may want to avoid it. Pregnant and breastfeeding mothers should avoid matcha or limit their intake. While the evidence on the adverse effects of caffeine on pregnancy is usually inconclusive, it is reasonable to avoid high-caffeine products.
Also, because L-theanine, a component of matcha, stimulates milk production, nursing mothers should avoid matcha to ensure adequate milk supply for their babies. People sensitive to caffeine should refrain from having matcha since it can cause jitteriness, insomnia, or headaches.
Users can enjoy their matcha at any time of day. However, in the case of those sensitive to caffeine, it is best to drink it in the morning or early afternoon to avoid disrupting sleep. Also, it is advisable to have matcha on an empty stomach before breakfast to kick-start the day with energy and hydration. This also allows for better absorption of its nutrients.
Those seeking mental clarity, focus, or relaxation can enjoy matcha throughout the day, especially during work or study sessions. Matcha is often consumed around workout times to leverage its potential as an energy booster and endurance enhancer for athletes or individuals engaging in physical activities. They can take it before or during workouts.
Moreover, if users have trouble sleeping at night, they can drink royal matcha without green tea in place of coffee. It will help provide a more balanced caffeine experience, aiding relaxation and potentially improving sleep quality compared to coffee.
Royal matcha tea's quality is based on several factors. Its color, aroma, flavor, texture, and sifting all help assess whether the product is superior or not. For instance, high-quality matcha should have a vibrant, bright green color. A dull or grayish-green color may signify poorly harvested or processed tea leaves.
Other quality indicators include a rich, grassy, and sweet aroma with no bitterness, a smooth and creamy taste with umami and sweetness, and a fine powder that feels silky in between the fingers. Good matcha should also be able to perform sifting with ease when whisked in a bowl.
Other factors like the growing region, harvesting, and processing methods, as well as certification and packaging, can further help buyers assess the quality of royal matcha green tea.
Matcha is a type of green tea, but it is unique in how it is grown, harvested, and prepared. Unlike other green teas, matcha is made from the entire tea leaf, which is ground into a fine powder. This allows users to consume all the nutrients, antioxidants, and compounds present in the leaf. On the other hand, green tea is typically steeped in hot water, which extracts some but not all of the beneficial components.
Due to its higher nutrient concentration, matcha is considered stronger than regular green tea. It contains more caffeine, antioxidants, and chlorophyll, contributing to its energy-boosting and detoxifying properties. Moreover, while both offer health benefits, matcha provides a more potent and concentrated intake due to consuming whole tea leaves. This makes it more effective for purposes like weight loss, detoxification, and overall health enhancement.
